What is the best way to get ripped tone muscles??
Question: particulary the abs and chest.
Answers: the best way is to run a lot so your calf muscles get stronger. eat a lot of protein foods so you don' t have a lot of fat in your body. depending on how old you are if you younger than eighteen do pushups situps calastedics but if your eighteen or older lift weights and do pushups situps and calastedics.
I think you should find a better place to ask fitness questions than the internet. Most fit people are at the gym, and not wasting time sitting in front of a computer.
Max out your weights. Find out exactly how much you can possibly lift (please use a spotter). Take 80% of that number and do 3 sets, 10 reps each. Be sure to stretch first, breathe correctly, eat well, only work out every OTHER day, and while lifting, switch muscle groups. For example: Start with Arm Curls, go to Box Squats, then Bench Press, Then Crunches, etc.
swimming.....lift weights
1.800.getoffyourbutt
as far as exercise, you need to be on a strict weight lifting routine, but dont forget about your cardio work because you can build your muscles up nice but if there is a layer of fat over them then you will never see the rip. as far as diet, you need to eat A LOT of protein. I also heard muscle milk works well, i bought some at a GNC and it tastes pretty good plus it gives you a good balance of the nutrients you need to build muscles
You need a low body fat percentage. Go to www.menshealth.com and find some weight loss stuff. If you dont have much muscle yet then focus on that first (eat more). This is a very long term process so make it a lifestyle and not goal oriented challenge.
You have to lower your body percentage of fat. This is what allows your muscles to show through your skin. You have to have very little fat on your body for your stomach muscles to show. Cardio exercise and a low fat diet will get you the results you want if you are dedicated. Otherwise, it will be a very gruesome process, and most likely unsuccessful. Good luck!
Answers: the best way is to run a lot so your calf muscles get stronger. eat a lot of protein foods so you don' t have a lot of fat in your body. depending on how old you are if you younger than eighteen do pushups situps calastedics but if your eighteen or older lift weights and do pushups situps and calastedics.
I think you should find a better place to ask fitness questions than the internet. Most fit people are at the gym, and not wasting time sitting in front of a computer.
Max out your weights. Find out exactly how much you can possibly lift (please use a spotter). Take 80% of that number and do 3 sets, 10 reps each. Be sure to stretch first, breathe correctly, eat well, only work out every OTHER day, and while lifting, switch muscle groups. For example: Start with Arm Curls, go to Box Squats, then Bench Press, Then Crunches, etc.
swimming.....lift weights
1.800.getoffyourbutt
as far as exercise, you need to be on a strict weight lifting routine, but dont forget about your cardio work because you can build your muscles up nice but if there is a layer of fat over them then you will never see the rip. as far as diet, you need to eat A LOT of protein. I also heard muscle milk works well, i bought some at a GNC and it tastes pretty good plus it gives you a good balance of the nutrients you need to build muscles
You need a low body fat percentage. Go to www.menshealth.com and find some weight loss stuff. If you dont have much muscle yet then focus on that first (eat more). This is a very long term process so make it a lifestyle and not goal oriented challenge.
You have to lower your body percentage of fat. This is what allows your muscles to show through your skin. You have to have very little fat on your body for your stomach muscles to show. Cardio exercise and a low fat diet will get you the results you want if you are dedicated. Otherwise, it will be a very gruesome process, and most likely unsuccessful. Good luck!
More questions & answers:
- How to diet?
- Pls i want to gain?
- Can Anyone tell me what to do to get muscle all over?
- Nutrisystem?
- My daughter is celerac she still losing weight why?
- How do I get bigger breasts without surgery..and perhaps weight?
- If I dont eats sweets for a while how long will it take to lose 10 lbs?
- Benefit of chanting mantras ending with namah aum?
- (_2 questions about abs_)?
- Ab muscles are too big?
- Lab band search?
- Does stretching before running really help?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.