Pls i want to gain??
Question: pls can somebody out there tell me which kind of meals to start taking to be fat. im really slim by nature, but this time i really want to be fat. os plsss what should i do.
Answers: Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
eat meat
lamb, chicken etc
it will add bulk and also gain weight...but eat plenty 3-4 meals a day
oh
anmd of course mcdonalds
Answers: Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
eat meat
lamb, chicken etc
it will add bulk and also gain weight...but eat plenty 3-4 meals a day
oh
anmd of course mcdonalds
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