Does anyone know how many calories you have to burn in order to lose 1 pound??
Answers: It takes 3,500 calories to equal one pound of body weight. Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
3500
I agree with the 3500 answer.
The Math
http://health.howstuffworks.com/question...
3500
I agree with the 3500 answer.
The Math
http://health.howstuffworks.com/question...
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