What is the best diet to go on and what does it consist of??

Question: Wanting to lose around 10 kg

Answers: the best way to lose wait is to lower your portions on food intake and eat less junk food. You dont have to take out certain foods like carbohydrates but just eat less. Also you dont want to not eat at all, that messes up your matabolism and you need that top lose the most wait. Then main idea that most people dont do is workout while your eating less. Most people just diet and dont work out, but all that is doin is lossing water weight. So eat less and work out.

Only eat whole grain breads, pasta, rice and cereals, vegetables, and fruits, and low fat dairy, fish, and meat. When you eat meat, make sure you eat no more than 3 ounces, and it needs to be very lean. Avoid the white group: breads, pasta, rice, and sugar. Avoid all saturated fats and trans fats.

To lose 10kg or about 22 lbs in a healthy manner will take 11 weeks or almost 3 months.

If you are looking to lose this from a specific area of your body and you have the cash, liposuction may honestly be your best bet.

If not, you are going to have to lose weight the old fashioned way: by taking in less calories than your body is using.

Diets like the South Beach diet and the Atkins diet are effective, but they usually are just making you lose the weight for a short term, and as soon as you stop them, you will gain back the weight and possibly even more.

There really is no substitute for eating healthily and exercising (both cardio and weights).

Good luck

Try calling Herbalife 18887098061 for their free weight loss products and it will help you start to loose all the weight you want to. If it works for you, then try their products, the website is www.wmnutritionmall.net. I hope this helps.

Your diet depends on you. Try to incorporate a lot of fruits and vegetables and reduce your caloric intake to the norm. 2,000 for females, I think. You may want to check up on that. Reduce to low fat milk and stay away from excess sweets and meats. Don't forget - all good diets must come with a good exercise routine.

Hi,

The best diet I would think is a detox diet with the use of some health foods.

I lost 15kg in 2 months using a detox. You can see my before and after pics here:
http://dreamsincredibles.blogspot.com/20...

Now, I specialize in helping people lose weight easily and quickly using the detox program i used.

If you do a detox, you will be able to:
- gain better health and
- better vitality and
- even more radiant skin and
- the loss of some excess pounds as well,

All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods consumable even by babies and pregnant women that will enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out.

If you exercise by either running or swimming, it will furthur enhance the results.

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen, you can email me at verityy@yahoo.com

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