Can Anyone tell me what to do to get muscle all over??
Question: Can anyone tell me what should i do,eat,drink, and should i drink cracked eggs?
Answers: You have muscle all over, they are just weak. If you want to be stronger look into body resistance exerises.
The only thing you can do to obtain muscle is start lifting weights. What you eat will help facilitate muscle growth and repair - so focus on upping your protein intake.
So, in a nutshell, start lifting weights 3 times a week, cut out junk foods and refined sugars (some fruit is OK), and try and eat good sources of protein such as eggs, lean meats/fish etc. You will see results fairly quickly.
no, u gota cook eggs or u can get food poisoning (can get sick)
just join a club (boxing club, yoga, fitness center, etc) and buy protein shakes and creatine mayb
how about starting eating something...like high protein(2gm for every kg of body weight) and low carb(if u want to build lean muscle) and pumping some iron, go for creatine and other advanced supplements after pushing iron for atleast 4 to 6 months, coz, they might screw up ur systems if u ain't used to them...
No pain..no gain...
Answers: You have muscle all over, they are just weak. If you want to be stronger look into body resistance exerises.
The only thing you can do to obtain muscle is start lifting weights. What you eat will help facilitate muscle growth and repair - so focus on upping your protein intake.
So, in a nutshell, start lifting weights 3 times a week, cut out junk foods and refined sugars (some fruit is OK), and try and eat good sources of protein such as eggs, lean meats/fish etc. You will see results fairly quickly.
no, u gota cook eggs or u can get food poisoning (can get sick)
just join a club (boxing club, yoga, fitness center, etc) and buy protein shakes and creatine mayb
how about starting eating something...like high protein(2gm for every kg of body weight) and low carb(if u want to build lean muscle) and pumping some iron, go for creatine and other advanced supplements after pushing iron for atleast 4 to 6 months, coz, they might screw up ur systems if u ain't used to them...
No pain..no gain...
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