Does ketosis really help in weight loss or is it total calories??
Answers: Ketosis is not about calorie reduction, although that does play a role in weight loss. Ketosis is a state where your body switches from burning sugar (glucose) for energy and starts burning fat for energy instead. Used stores of body fat will then be broken down in order to be used as fuel, resulting in weight loss.
put down the fork and spoon and go for a walk
ketosis is nothing to do with weight loss. it happens when you starve yourself and your body utilises fat. you will know because your breath will pretty bad and you will be feeling dizzy.So, no weight loss and ketosis....
put down the fork and spoon and go for a walk
ketosis is nothing to do with weight loss. it happens when you starve yourself and your body utilises fat. you will know because your breath will pretty bad and you will be feeling dizzy.So, no weight loss and ketosis....
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