Is cycling useful for losing tummy flab??
Question: if u cycle everyday at the rate of 15 km/hr for 20 mins,how much cal would u burn? Or wat is the minimum time u shud cycle and average speed?
Answers: Well you will have to do it longer than 20min. It usually takes at least 20min to start burring fat. For the first 20 you are just burning off glucose. Once that goes, then you start burning fat. The hard part is that tummy fat is usually that last place the body will take fat to burn off. that's why you see a lot of people with skinny legs and fat middles. So the longer you ride past 20min the more fat you will burn. Also, it is ideal to keep your heart rate above 120 for at least 20 min.
probubly for your stomach and your legs.
Answers: Well you will have to do it longer than 20min. It usually takes at least 20min to start burring fat. For the first 20 you are just burning off glucose. Once that goes, then you start burning fat. The hard part is that tummy fat is usually that last place the body will take fat to burn off. that's why you see a lot of people with skinny legs and fat middles. So the longer you ride past 20min the more fat you will burn. Also, it is ideal to keep your heart rate above 120 for at least 20 min.
probubly for your stomach and your legs.
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