How quickly can I get defined abs if I don't have any abdominal fat to lose??
Question: I am slim and don't have any abdominal fat that would obstruct muscles. What are the best exercises to do for my abs and how long will it be until I see results?
Answers: crunches... 3 months.
try crunches.. they should work
work out maaan !!!
if your naturally skinny you should should be albe to see SOME abs. just do a lot of core work, situps, crunches, v-sits, row boats, all that stuff
You DO have fat to lose, or your abs would show. 4-6% Body fat usually reveals nice abs
Don't do crunches. They are lame. Do full sit-ups, sit-ups on an incline bench, bicycle kicks (also called pulleys) every night and you will see results in about 4 weeks.
if you have no belly fat you should see results i n 8 to 10 days
You should try the ab diet. I am also slim and wanted more defined abs this past summer ...
Here is the link with more info: http://www.menshealth.com/cda/channelpag...
Basically, your diet consists of protein, nuts, calcium, and fruit for approximately 10 days.
As with all muscle building you must lift heavy. For your abs that means that you must do reps that are difficult enough to only allow you to do relatively few reps per set. If you do a lot of sets like that you should have a clear illustration of your four pack in about a month. To get the fully defined six pack still may take you a year, or longer.
Answers: crunches... 3 months.
try crunches.. they should work
work out maaan !!!
if your naturally skinny you should should be albe to see SOME abs. just do a lot of core work, situps, crunches, v-sits, row boats, all that stuff
You DO have fat to lose, or your abs would show. 4-6% Body fat usually reveals nice abs
Don't do crunches. They are lame. Do full sit-ups, sit-ups on an incline bench, bicycle kicks (also called pulleys) every night and you will see results in about 4 weeks.
if you have no belly fat you should see results i n 8 to 10 days
You should try the ab diet. I am also slim and wanted more defined abs this past summer ...
Here is the link with more info: http://www.menshealth.com/cda/channelpag...
Basically, your diet consists of protein, nuts, calcium, and fruit for approximately 10 days.
As with all muscle building you must lift heavy. For your abs that means that you must do reps that are difficult enough to only allow you to do relatively few reps per set. If you do a lot of sets like that you should have a clear illustration of your four pack in about a month. To get the fully defined six pack still may take you a year, or longer.
More questions & answers:
- What are the max amount calories a day for a guy that is 5 7' 206 pounds that wants to lose 40 pounds can eat?
- I've been lifting weights and seen very slow progress.?
- Am i a lost cause?
- How can i lose a lot of pounds fast?
- Whats the correct way to do knee push ups?
- Big question!!!!!!!!!!!!!?
- Should I Get A Trainer (Gym)??
- Besides water, is there any programs for handicapped people to work out? Thanks, Tara?
- Vibration Exercise Machine?
- I know water "flushes" your system, but does it "wash fat away"? (I read it in another answer)
- How can I lose weight fast?
- How to mantain proper diet?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.