How can I stay fit??
Answers: try so set a goal like me. start running a mile 3 times a week. and time your self u will be amaze at how long it takes u to run a mile if u r not fit.about 8-12min
but after u r in condition it will take u about 4-6 min. it takes me about 5 min. and i'm not skinny at all. and that also helps your heart.
proper diet and exercise...consult a professional
go to a gym start working out a lot
don't eat a lot and exercise everyday
exercise, maintain a proper sleeping and eating schedule, eat more fruits, lay off the sweets, go out, run or go to the gym.
Eat proper food, excercise, cardio, drink alot of water and less stress.
eating well. get your protein, carbs and the good fats. also exercise helps alot.
Find a type of exercize you really enjoy doing. Otherwise you will get bored and quit.
Go to a gym 3 or 4 days a week and work out doing both cardio and weights for at least one hour. And don't eat crap. You know what I mean.
I have the PERFECT solution for you. Just do at least 10 push-ups a day. Make sure they're good push ups, though. Use nice form and go all the way to the ground. This, along with stretching, decent eating habits, and possibly walking and/or jogging outside on nice days will boost your strength and self-esteem.
You can discover everything you need if you search inside yourself! You already know what's right for you and your life....you just have to realize it's there in order to re-discover it! :)
run or walk everydayfor an hour and drink lots of water!!
eat healthy, take lots of vitamins, work out regularly and make sure you go to the doctor to make sure you're healthy.
1.You can go to Curves in annapolis md by the country buffet
2.you can stop eating so much
3.Only eat at:breakfast,lunch and dinner
Eat healthy and exercise regularly
I think making an effort to exercise is the most positive way to stay fit - try anything from walking more than an hour a day to light cardio or weights. Staying fit is a mentality - you have to make room for it everyday - like sleeping to eating. Once you have a routine it becomes part of your life.
you should read this book.its by covert bailey.its called fit or fat.it will really help motivate you.
but after u r in condition it will take u about 4-6 min. it takes me about 5 min. and i'm not skinny at all. and that also helps your heart.
proper diet and exercise...consult a professional
go to a gym start working out a lot
don't eat a lot and exercise everyday
exercise, maintain a proper sleeping and eating schedule, eat more fruits, lay off the sweets, go out, run or go to the gym.
Eat proper food, excercise, cardio, drink alot of water and less stress.
eating well. get your protein, carbs and the good fats. also exercise helps alot.
Find a type of exercize you really enjoy doing. Otherwise you will get bored and quit.
Go to a gym 3 or 4 days a week and work out doing both cardio and weights for at least one hour. And don't eat crap. You know what I mean.
I have the PERFECT solution for you. Just do at least 10 push-ups a day. Make sure they're good push ups, though. Use nice form and go all the way to the ground. This, along with stretching, decent eating habits, and possibly walking and/or jogging outside on nice days will boost your strength and self-esteem.
You can discover everything you need if you search inside yourself! You already know what's right for you and your life....you just have to realize it's there in order to re-discover it! :)
run or walk everydayfor an hour and drink lots of water!!
eat healthy, take lots of vitamins, work out regularly and make sure you go to the doctor to make sure you're healthy.
1.You can go to Curves in annapolis md by the country buffet
2.you can stop eating so much
3.Only eat at:breakfast,lunch and dinner
Eat healthy and exercise regularly
I think making an effort to exercise is the most positive way to stay fit - try anything from walking more than an hour a day to light cardio or weights. Staying fit is a mentality - you have to make room for it everyday - like sleeping to eating. Once you have a routine it becomes part of your life.
you should read this book.its by covert bailey.its called fit or fat.it will really help motivate you.
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