How can i lose a lot of pounds fast??
Question: i wan to lose a lot of fat very fast and i dont care about messing up my hart or any thing else to lose the weght how can i do this
Answers: Stop Eating or do alot of Cardio activity, or both
stop eating
Eat celery and work out 3 hours a day
Amputate something.
easiest way is this >> every liquid you drink is Water every thing you eat is less fat and diet stuff.. and exercise 2 times a day for like a couple weeks you will lose weight fast.. and serving sizes eat half of what you normally eat and except it.. number one thing is to stick with it .. if you dont stick with it , its point less .
trashbag jump suit...coupled with lots of running (no water)....
Sauna after that.....(no water)
you could eat exlax or get a colonoscupy (sp?)....
quickest way, bust out the credit card and get lypo.......men do it too!
i dont at all approve of what you want to do, however shitty it is to be however fat you are messing up your heart and all your organs is worse. also there really isnt a way to loose a lot of weight fast except to stop eating.
Look 4 weight loss products containing ephedrine ,but hey use it 2 wks on and 2wks off , that S*** can F**K you up 4 no more than 2mos. make healthier food choices and use a treadmill
Unfortunately the best way is input vs output. Make sure you don't consume more kilojoules than you can burn off. Limit yourself to how much you eat and increase the exercise levels. If you want to lose weight fast then you would be best to work out like they do on The Biggest Loser- eg: about 5 hours per day.
If that doesn't sound good to you then try jogging, slowly building how long you go for it shifts weight so quickly.
Or you can always try crash dieting like The South Beach Diet- I did it and lost 8 kg in 2 weeks, it's hard to stick to and you have to slowly re introduce all banned foods after 3 weeks. Make sure you research crash diets before you decide to do one.
try the grapecure diet -- it's healthy and you lose weight fast
There is no weight loss cure. It's called changing the way you eat and adding in activity into your daily life. The only way to drop weight drastically is gastric bypass or lapband, get a disease that's cause you to lose your appetite or to pull the fork out of your mouth and stop eating food altogether for a few months. The changing your life around what you eat and do is the best way to lose weight. Surgeries are expensive, not eating makes you hungry and lets face it weight loss diseases are hard to come by unless you live in a third world country. get up and move. http://www.getupmove.com
*EDIT*Oh and drink a liter of green tea a day it'll boost your metabolism
Reduce your food intake
Dont starve yourself...because then your body starts storing fats because it fears that if you keep starving yourself, there will be no energy resource... it stores for later use...
Begin your day with water & lemon juice with honey...take a walk in fresh air......Eat a bowl of fresh, fresh fruits & drink a glass of skim milk for brekkie....
try to do as much activity as possible during the day...if u feel hungry drink water.....avoid banana mango & avocado....
Eat steamed sprouts with a fresh veggie salad at dinner.....at tea time you could go for low fat yogurt.....
remember...drink a lot of water...u can wash the kilos away
Exercising is really important too...skipping, cycling, running are cool...dont go for swimming very often.....try crunches, pull ups, sit ups, n push ups...search the net for a good exercise program........
Well, you should care about messing up your heart and the other health risks that go along with losing weight too fast because it's a pretty big deal. I suppose that losing weight depends on how much exactly you are wanting to lose and how you define very fast . I mean, are we talking hours, days, weeks, months, etc.? Also, are we talking 25 lbs, 50 lbs, 100 lbs, etc.? There's more information that is needed to really answer your question. The best thing you can do is exercise, drink lots of water every day, eat more greens, and watch the size of your food portions. Cut out all soft drinks and stick to water, because soft drinks (even the diet ones) will cause you to retain water which will make you feel bloated and as if you gained weight. Also, eating more greens and roughage will help you stay regular and go out more, which also helps you lose weight. Eating fast food, fried foods, etc. will not help you. If you are on-the-go a lot then eating Subway will help because they give a lot of veggies with their sandwiches. You may even stick to wraps or salads instead of sandwiches because cutting down on how much bread you eat every day will also help you. Also, take a good multi-vitamin every day so you get the right nutrients to help your body work the food in the right way so you lose weight too. This is probably the best way that I can think of losing weight fast and safely. If you go on a starvation diet then you will get sick and, ultimately, gorge the first site of fast food you see because your body won't have what it needs to maintain a healthy body and will eventually cause you to eat more and gain more faster than before. So, depriving yourself of food will cause you to gain weight ultimately. Also, taking a lot of diet pills won't help either. The best thing is to manage your body's food intake. Eat smaller portions more often throughout the day instead of three huge meals. Eat a big breakfast and keep your dinner lighter so you don't go to bed on it. Try not to eat three hours before you go to bed. For example, if you go to bed at 10pm then have dinner around 7pm if you can. Drink eight glasses of water daily (not all at once but throughout the day). Make sure you stay active. If you can't run or jog then try a bicycle or go to the nearest mall and shop without buying anything. The walk you will do in the mall as you look around is less intense but is movement so that helps you stay active. Hope this helps. Please keep in mind that you should always consult your doctor before taking any diet pills, medications, diet plans, or exercise routines to make sure it's safe for you. Remember to take care of your health. Lose weight safely. Consult your doctor first so you stay safe. Stay off the fast food and soft drinks. Keep yourself healthy and the weight will come off faster than you realize.
Read this articles first :
- Several recipe for healthy diet planning, the link : http://www.anti-aging-corner.com/the-non...
- Diet tips that you never heard, the link : http://www.anti-aging-corner.com/the-5-d...
- http://www.anti-aging-corner.com/slim-fa...
- cut the cheese lose 15 pounds : http://www.anti-aging-corner.com/cut-the...
- http://www.anti-aging-corner.com/use-you...
Hope this help.
You Can lose10 pounds or more with Isagenix!!
The 9 Day and 30 Day Programs, our Cleansing and Fat Burning Systems, help your body to cleanse and burn fat naturally. The Total Health and Wellness Program, our Nutrition System, helps you maintain your target weight and a healthy lifestyle through sound nutrition and sensible meals.
These programs are designed to support your body’s ability to:
Safely lose unwanted pounds and inches.
Cleanse harmful impurities from your system.
Burn fat and build muscle.
Naturally reduce cravings and appetite.
Absorb balanced nutrients.
There are many other great products that you will love or you will get your money back! Check out the web-site.
Find out also how you can make a lot of money with isagenix.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
Hi,
Although there are no magic potions to losing weight...Try eating healthy well balanced portioned meals as well as snacking on fresh fruit and Veggies.
Keep sweets and unhealthy snacks out of your home to make it easier to resist them.
Keep bottled water in the fridge at all times (stay away from soda...even diet soda) since they aren't good for your body anyway.
keep track of the calories and fat on everything that you put in your shopping cart.
Be sure to keep a journal of everything that you consume in your body throughout the day and try to cut out that amount a little each day.
Remember that losing weight is a life-changing experience and it doesn't happen overnight.
Also, be sure to get some form of exercise in your daily schedule and that will help you too.
Good luck and I wish you the best!
Try the kick start diet
http://au.todaytonight.yahoo.com/kicksta...
http://choosediet.blogspot.com/
Answers: Stop Eating or do alot of Cardio activity, or both
stop eating
Eat celery and work out 3 hours a day
Amputate something.
easiest way is this >> every liquid you drink is Water every thing you eat is less fat and diet stuff.. and exercise 2 times a day for like a couple weeks you will lose weight fast.. and serving sizes eat half of what you normally eat and except it.. number one thing is to stick with it .. if you dont stick with it , its point less .
trashbag jump suit...coupled with lots of running (no water)....
Sauna after that.....(no water)
you could eat exlax or get a colonoscupy (sp?)....
quickest way, bust out the credit card and get lypo.......men do it too!
i dont at all approve of what you want to do, however shitty it is to be however fat you are messing up your heart and all your organs is worse. also there really isnt a way to loose a lot of weight fast except to stop eating.
Look 4 weight loss products containing ephedrine ,but hey use it 2 wks on and 2wks off , that S*** can F**K you up 4 no more than 2mos. make healthier food choices and use a treadmill
Unfortunately the best way is input vs output. Make sure you don't consume more kilojoules than you can burn off. Limit yourself to how much you eat and increase the exercise levels. If you want to lose weight fast then you would be best to work out like they do on The Biggest Loser- eg: about 5 hours per day.
If that doesn't sound good to you then try jogging, slowly building how long you go for it shifts weight so quickly.
Or you can always try crash dieting like The South Beach Diet- I did it and lost 8 kg in 2 weeks, it's hard to stick to and you have to slowly re introduce all banned foods after 3 weeks. Make sure you research crash diets before you decide to do one.
try the grapecure diet -- it's healthy and you lose weight fast
There is no weight loss cure. It's called changing the way you eat and adding in activity into your daily life. The only way to drop weight drastically is gastric bypass or lapband, get a disease that's cause you to lose your appetite or to pull the fork out of your mouth and stop eating food altogether for a few months. The changing your life around what you eat and do is the best way to lose weight. Surgeries are expensive, not eating makes you hungry and lets face it weight loss diseases are hard to come by unless you live in a third world country. get up and move. http://www.getupmove.com
*EDIT*Oh and drink a liter of green tea a day it'll boost your metabolism
Reduce your food intake
Dont starve yourself...because then your body starts storing fats because it fears that if you keep starving yourself, there will be no energy resource... it stores for later use...
Begin your day with water & lemon juice with honey...take a walk in fresh air......Eat a bowl of fresh, fresh fruits & drink a glass of skim milk for brekkie....
try to do as much activity as possible during the day...if u feel hungry drink water.....avoid banana mango & avocado....
Eat steamed sprouts with a fresh veggie salad at dinner.....at tea time you could go for low fat yogurt.....
remember...drink a lot of water...u can wash the kilos away
Exercising is really important too...skipping, cycling, running are cool...dont go for swimming very often.....try crunches, pull ups, sit ups, n push ups...search the net for a good exercise program........
Well, you should care about messing up your heart and the other health risks that go along with losing weight too fast because it's a pretty big deal. I suppose that losing weight depends on how much exactly you are wanting to lose and how you define very fast . I mean, are we talking hours, days, weeks, months, etc.? Also, are we talking 25 lbs, 50 lbs, 100 lbs, etc.? There's more information that is needed to really answer your question. The best thing you can do is exercise, drink lots of water every day, eat more greens, and watch the size of your food portions. Cut out all soft drinks and stick to water, because soft drinks (even the diet ones) will cause you to retain water which will make you feel bloated and as if you gained weight. Also, eating more greens and roughage will help you stay regular and go out more, which also helps you lose weight. Eating fast food, fried foods, etc. will not help you. If you are on-the-go a lot then eating Subway will help because they give a lot of veggies with their sandwiches. You may even stick to wraps or salads instead of sandwiches because cutting down on how much bread you eat every day will also help you. Also, take a good multi-vitamin every day so you get the right nutrients to help your body work the food in the right way so you lose weight too. This is probably the best way that I can think of losing weight fast and safely. If you go on a starvation diet then you will get sick and, ultimately, gorge the first site of fast food you see because your body won't have what it needs to maintain a healthy body and will eventually cause you to eat more and gain more faster than before. So, depriving yourself of food will cause you to gain weight ultimately. Also, taking a lot of diet pills won't help either. The best thing is to manage your body's food intake. Eat smaller portions more often throughout the day instead of three huge meals. Eat a big breakfast and keep your dinner lighter so you don't go to bed on it. Try not to eat three hours before you go to bed. For example, if you go to bed at 10pm then have dinner around 7pm if you can. Drink eight glasses of water daily (not all at once but throughout the day). Make sure you stay active. If you can't run or jog then try a bicycle or go to the nearest mall and shop without buying anything. The walk you will do in the mall as you look around is less intense but is movement so that helps you stay active. Hope this helps. Please keep in mind that you should always consult your doctor before taking any diet pills, medications, diet plans, or exercise routines to make sure it's safe for you. Remember to take care of your health. Lose weight safely. Consult your doctor first so you stay safe. Stay off the fast food and soft drinks. Keep yourself healthy and the weight will come off faster than you realize.
Read this articles first :
- Several recipe for healthy diet planning, the link : http://www.anti-aging-corner.com/the-non...
- Diet tips that you never heard, the link : http://www.anti-aging-corner.com/the-5-d...
- http://www.anti-aging-corner.com/slim-fa...
- cut the cheese lose 15 pounds : http://www.anti-aging-corner.com/cut-the...
- http://www.anti-aging-corner.com/use-you...
Hope this help.
You Can lose10 pounds or more with Isagenix!!
The 9 Day and 30 Day Programs, our Cleansing and Fat Burning Systems, help your body to cleanse and burn fat naturally. The Total Health and Wellness Program, our Nutrition System, helps you maintain your target weight and a healthy lifestyle through sound nutrition and sensible meals.
These programs are designed to support your body’s ability to:
Safely lose unwanted pounds and inches.
Cleanse harmful impurities from your system.
Burn fat and build muscle.
Naturally reduce cravings and appetite.
Absorb balanced nutrients.
There are many other great products that you will love or you will get your money back! Check out the web-site.
Find out also how you can make a lot of money with isagenix.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
Hi,
Although there are no magic potions to losing weight...Try eating healthy well balanced portioned meals as well as snacking on fresh fruit and Veggies.
Keep sweets and unhealthy snacks out of your home to make it easier to resist them.
Keep bottled water in the fridge at all times (stay away from soda...even diet soda) since they aren't good for your body anyway.
keep track of the calories and fat on everything that you put in your shopping cart.
Be sure to keep a journal of everything that you consume in your body throughout the day and try to cut out that amount a little each day.
Remember that losing weight is a life-changing experience and it doesn't happen overnight.
Also, be sure to get some form of exercise in your daily schedule and that will help you too.
Good luck and I wish you the best!
Try the kick start diet
http://au.todaytonight.yahoo.com/kicksta...
http://choosediet.blogspot.com/
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