I have tried every diet there is but I never stay with it long enough to lose weight, can't stay motivated?
Question: over 50 female and about 75 lbs over weight with many ankle injuries, 2 reconstuctions and now have a broken foot with sprained ankle. I used to be very athletic, injured my ankle 11 years ago then had to have it reconstructed twice and now have re-injured it, plus a broken foot. The only success with dieting I have ever had was with weight watchers but can't seem to get back to it again. I am a member of a club with a pool and I have a trainer. I want to know how to stay motivated.
Answers: Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !
Take Care and God Bless !
team up with a friend and help motivate each other - you will both be held accountable then
a great way to get motivated is to look in the mirrow from time to time or buy a shirt one size smaller than you need and say to yourself i will get into that shirt. Put the shirt on as well and see if you can tell a difference. if you can tell a difference as it its starting ot fit your on your way and its a great way to keep motivated.
yes i agree get someone to be on a good eating and excercise plan and shouldnt have to starve yrself either. i found 8 very small meals a day helped me stay to a plan and lose weight with my excercising of course.
Motivation has to come from within you. I understand what you are going through, I myself am working on losing weight and exercising. I do know that instead of dieting it has to be a lifestyle change. If you would like someone to chat with, contact me on yahoo at hot_story_writer@yahoo.com
Answers: Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !
Take Care and God Bless !
team up with a friend and help motivate each other - you will both be held accountable then
a great way to get motivated is to look in the mirrow from time to time or buy a shirt one size smaller than you need and say to yourself i will get into that shirt. Put the shirt on as well and see if you can tell a difference. if you can tell a difference as it its starting ot fit your on your way and its a great way to keep motivated.
yes i agree get someone to be on a good eating and excercise plan and shouldnt have to starve yrself either. i found 8 very small meals a day helped me stay to a plan and lose weight with my excercising of course.
Motivation has to come from within you. I understand what you are going through, I myself am working on losing weight and exercising. I do know that instead of dieting it has to be a lifestyle change. If you would like someone to chat with, contact me on yahoo at hot_story_writer@yahoo.com
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