How do i get muscles with out going to a gym??
Answers: Work out at home.
To get muscles you MUST work-out. Either by lifting weights or lifting heavy things.
push ups sit ups crunches, and pull ups
Check ebay, I hear they sell anything!
Use free weights or do bodyweight exercises.
To get muscles you MUST work-out. Either by lifting weights or lifting heavy things.
push ups sit ups crunches, and pull ups
Check ebay, I hear they sell anything!
Use free weights or do bodyweight exercises.
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