Can anyone tell me if there is an online diet calendar or journal that is free.??
Question: I am looking to start a diet and would like to know what kinds of foods to eat and what kind to stay away form. Besides the obvoius candy and soda, things like that.
Answers: http://newenglandnutritives.com/snacks.h...
www.sparkpeople.com is a great site with lots of diet resources all for free!
Enjoy and good luck!
www.fitday.com is probably the best that I know of. It has a massive database of foods and does a great job of breaking down macronutrient ratios.
search on www.google.com/calendar
Answers: http://newenglandnutritives.com/snacks.h...
www.sparkpeople.com is a great site with lots of diet resources all for free!
Enjoy and good luck!
www.fitday.com is probably the best that I know of. It has a massive database of foods and does a great job of breaking down macronutrient ratios.
search on www.google.com/calendar
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