What is the best exercise to loose fat on my arms??
Answers: boxing
walking, power walks, running. a few miles a day should do it. take the scenic route, its more enjoyable that way.
go cardio
walk alot
its impossible to lose localized fat except for lipo
you can start removing overall fat by excercising..
Lift some weights so you can gain muscle and burn the fat.
That's how I don't have any fat in my arms.
Any aerobic activity involving movement for long periods of time. I enjoy my heavy bag.
Generally, the best way to lose fat is a workout that increases your heart rate for a long period of time.
Arm exercises, generally, will help you gain muscle, but will do little to get rid of the fat.
So, your best bet would be to do some jogging/bicycling combined with some arm exercises to change that fat into muscle!
weights..
basically you need to tone. if you're ok with changing the fat to muscle you should lift weights. start with 5lbs, and after a week go up by 2- 5 lbs. this is basically how many athletes tone to loose excess fat. also try pushups.
You can not isolate fat loss in a specific area. Do regular cardio exercise such as walking, running (and so on), but first have a physical before starting any work our regimen.
You can tone specific areas such as your arms by doing curls for your biceps and lift weights in the direction behind you for your triceps.
Weight lifting. You don't need anything heavy, the 3-5 pound weights are great. A cardio machine that excercises both the upper and lower portion of your body, their is an excercise rubber band that you can use. There are also other types of excercise equipment used for toning the upper body. I have been doing the weights for 20 minutes a day it has been two weeks. ...i have been persistent about it and I am seeing good results.
Good luck o you
Walking, swimming, light weight lifting, aerobics.....
It would help to watch your diet too.
walking, power walks, running. a few miles a day should do it. take the scenic route, its more enjoyable that way.
go cardio
walk alot
its impossible to lose localized fat except for lipo
you can start removing overall fat by excercising..
Lift some weights so you can gain muscle and burn the fat.
That's how I don't have any fat in my arms.
Any aerobic activity involving movement for long periods of time. I enjoy my heavy bag.
Generally, the best way to lose fat is a workout that increases your heart rate for a long period of time.
Arm exercises, generally, will help you gain muscle, but will do little to get rid of the fat.
So, your best bet would be to do some jogging/bicycling combined with some arm exercises to change that fat into muscle!
weights..
basically you need to tone. if you're ok with changing the fat to muscle you should lift weights. start with 5lbs, and after a week go up by 2- 5 lbs. this is basically how many athletes tone to loose excess fat. also try pushups.
You can not isolate fat loss in a specific area. Do regular cardio exercise such as walking, running (and so on), but first have a physical before starting any work our regimen.
You can tone specific areas such as your arms by doing curls for your biceps and lift weights in the direction behind you for your triceps.
Weight lifting. You don't need anything heavy, the 3-5 pound weights are great. A cardio machine that excercises both the upper and lower portion of your body, their is an excercise rubber band that you can use. There are also other types of excercise equipment used for toning the upper body. I have been doing the weights for 20 minutes a day it has been two weeks. ...i have been persistent about it and I am seeing good results.
Good luck o you
Walking, swimming, light weight lifting, aerobics.....
It would help to watch your diet too.
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