How can i shed 2 stone within 4 weeks??
Question: i used to be slim but curvy since ahveing a baby and going on the pilli put on 3 stone help i am so depressed xxxxx
Answers: I think you could easily loose 2 stone in a month.
Cut back on salt and processed foods, drink plenty of water, do some moderate exercise (walking, jogging etc will help with blood flow, and will help burn some excess calories that you may have stored up).
Also watch what you eat and how much of it you do. Stick with smaller portions and if you must have that snack, go for something lite and healthy such as fruit and vegies.
Diet isn't about depravation, it is about moderation.
3 stone? What the heck does that mean?
Refresh my memory. A stone is what? 27 lbs? No way do you want to lose that much at a time! A pound a week is a good, healthy target.
You can probably do it, but it definitely wouldn't be healthy. Not eating at all for the 4 weeks should do it....
I'd recommend amending your goal slightly and accepting that you could probably lose about 1/2 stone (7 lbs) in the 4 weeks time.
Answers: I think you could easily loose 2 stone in a month.
Cut back on salt and processed foods, drink plenty of water, do some moderate exercise (walking, jogging etc will help with blood flow, and will help burn some excess calories that you may have stored up).
Also watch what you eat and how much of it you do. Stick with smaller portions and if you must have that snack, go for something lite and healthy such as fruit and vegies.
Diet isn't about depravation, it is about moderation.
3 stone? What the heck does that mean?
Refresh my memory. A stone is what? 27 lbs? No way do you want to lose that much at a time! A pound a week is a good, healthy target.
You can probably do it, but it definitely wouldn't be healthy. Not eating at all for the 4 weeks should do it....
I'd recommend amending your goal slightly and accepting that you could probably lose about 1/2 stone (7 lbs) in the 4 weeks time.
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