Answers: spinning classes for me was the best time ever , these classes made me feel that i was doing something for my body that is so much important than weight loss or calorries burned , it makes you get out all of your bad energy to have a great one after wards ..
if i had the chance to get back doing so id go running but in the mean while i am after concieving and i cant do that .
about weight loss i remmeber loosing 2-3 a mounth of what i had more , but shapping your body is more important , the calories you burn depend on how you do and the force you give with spinning classes ..

good luck and wish i can do that again .

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