I want to loose about 40 pounds what is the best way with a 5 meal plan???
Answers: For the best results you should you about every 2 1/2 to 3 hours. I wouldn't go with meals, I would go with 3 meals and 2 snacks. If interested I can give you a free consultation.
Dr. Berstien - you loose 20 lbs a month - and it actually stays off!
take 3 meals off the the5 meal
Dr. Berstien - you loose 20 lbs a month - and it actually stays off!
take 3 meals off the the5 meal
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