Im on a diet i want to lose 2 and half stone by may what would be best way for me to do it??
Answers: burning more calories than you take in. you do this through eating healthy foods and exercising. that's the way it's been for 3 billion years.
i have heard that losing no more than 1 pound a week is the best way, otherwise you might shock your system a bit and it will over-react, lowering your metabolism.
healthy life habits, not yo-yo dieting. woo hoo. and fresh air and lots of water.
dancing & sex work for me
I lost 6 stone in 6 months
Stop eating stones. they are not healthy and they weigh a lot
I would say most definately Weight Watchers
Weightwatchers - its a healthy sensible way to lose weight!
Plenty of fruit and vegetables. Chicken and Turkey and grill them. Try not to eat any carbs, processed foods, sweets cakes etc and do at leat 30 mins of excercise per day. The key is to do it gradually and not try to lose too much too soon. I think to lose 2 and half stone by May is a lot - but good luck anyway.
do it sensibly ,,cut down gradually you will lose it better that way,goodluck
Slowly, steadily and sensibly!
Aim to loose between 1 to 2 lbs a weeks, this would equate to 32 pounds by May (2 stone 4 ponds) which is close to your target.
Eat fewer calories and burn off more by increasing exercise. You could try this site which offers a three day free traial. It's www.weightlosresources.com
There is no secret to loosing weight and no magic potion, juice or combination of foods that will make you loose weight. Its a case of burning off more calories than you eat. Simple!
You could do that easily at weight watchers. from jan to may is perfect for two and a half stone. join this week it works really well
think about eating healthy dont go on a diet where u eat little and lose little cos that would mess around with your metabolism(sp)
just do what your supposed to
eat 3 meals a day dont snack and makesure your food i properly cooked and you drink healthy
you can turn any kind of food into diet as long as u stay away form fastfood and stuff
you can eat fast food just not too much or too often same with sweets or chocolate or cake
stick to your savouries(sp)
everything should be fine
Weight watchers, and walking (get a dog if you can) Drink loads of water, and set your mind to doing it! Cause you deserve it,
Good luck
the trick is to know that you can eat anything you want as long as it is healthy. that means no fried food. dont go overboard by not eating because that does not work. my suggestion would be to eat a good breakfast (kelloggs specia K with low fat milk is the best) a apple in between, then have chicken at lunch with salad, eat an other apple in between and have a light dinner eating whatever you want(within reason).
Watch Paul McKenna's show at 22:00 hrs on Sky on,Thursdays.
I lost 9lbs in two weeks and it stayed off too. I now try to follow his advice on eating and drinking. Give it a look!
Weight Watchers. Having never gone to them before I decided I would try, went not really believing it would work, had tried many diets myself without success.
In my first 2 weeks I lost half a stone and the weight just continued to fall off. So far I've lost 1 stone and 10lbs. Initially I did no exercise at all and still lost the weight, now I feel so much better, I'm constantly active. The good thing is you can have a treat if you want you just work it into your points. I have never once felt I was doing without, which for me was the key to success.
join weightwatchers i joined on Tuesday started diet yesterday and lost 3lbs already i think when you join a club you tend to stick to the diet rather then doing it on your own and you meet people who are in the same situation as you good luck
Cutting down calories will help but your metabolism needs to be kept high to burn calories. If you exercise as well then that should get the right balance. you dont want to lose wight too quickly as it is less likely to stay off. Aim to lose 2-3lb a week on a healthy eating plan rather than crash diet. Try to eat fresh prepared/cooked food rather than ready meals etc as these tend to have higher salt/fat/sugar levels & be more unhealthy. Hope this helps
Well I have done some research on diets and also asked some doctors and pharmacists.
Best thing is to eat regulary but small portions,get lots of proteins such as fish,nuts, beans. Try to stay away from red meat,all of it. If you DO want to eat it, eat less of it and early in the day.
Eat less and light at night,youre body goes into sleep mode where it does not digest the food.
There is so many things people say but just eat less,you dont have to starve youreself or eat crappy foods.
But really,give it a try and leave the meat,just for a month and you will see and feel the difference.
Best of luck not that you need it,im sure of that...
When i lost a lot of weight after my little girl i used a black bag around my middle.
(It's depends were the weight is on you).
Then lots of running and if hills the better.
Good luck it's up to you how far you feel you need to good but you must push yourself.
I say exercise at gym, after that go for sauna or use sauna belt, jog every morning and be a vegetarian.
If you drink soda stop these will cut a lot of calories down. Also make sure you are drinking 8 - 8 fl oz glasses a day this is the number one thing you will feel better and this will make you feel full especially when drinking water with a meal. if you don't excises than add a thirty minuet walk to your daily routine. Make sure you are getting your vegetables and fruits if you need a snack, then snack on veg's or fruit. Just cut a few calories out of your daily meal. Good Luck
weight watchers, i have lost 28 pounds and find it is an excellent way to lose weight it is more about eating healthy food than a diet and you can still have those treats in moderation!
each blood type is different and reacts differently to food, it explains why some people are able to lose weight on a particular diet while others cannot.
Understanding how each blood type reacts to different foods can help us achieve a healthier state physically and mentally. Since people with different blood types have different constitution, having diet that is suitable for your blood type can improve your digestion-system and advance your metabolism, which depletes unnecessary calories
http://www.healthy-detox.net/aboba.html
I lost 3 stone in six months on weight watchers ,I found that for that those six months if i stuck to it and exercise three times a week ,i went swimming twice a week(for an hour) and a long walk .The weight dropped off .once i reached my goal of 9 1/2 stone ,i still have to exercise but i can be less rigid with the diet within reason .
I have always been a bit overweight a uk size 14-16(now a size 8-10) and i tried loads of fad diets they work intially but its imposible to stick to them for ever once u start to eat normally the weight piles back on .I definately recomend weight watchers u can eat what u want within reason and still drink and eat out .Its the only time ive lost weight and kept it off .Its so easy to stick to ,if u cant go to a meetin then do it online
U can lose the weight and eat normally .Im 22 and at uni so i still party and drink and have my chicken burger and chips on the way home on a saturday nite
IF I CAN DO IT U CAN
hope this was helpful , and good luck
visit www.herbalife.com- i can help you.
Go to the gym,its not boring if you take your ipod with you ,good dance songs and away you go,i have lost 7 stone by doing that and going weight watchers,right down what you eat as well,you will be surprised how much you do eat,good luck and take each half a stone at a time.
i have heard that losing no more than 1 pound a week is the best way, otherwise you might shock your system a bit and it will over-react, lowering your metabolism.
healthy life habits, not yo-yo dieting. woo hoo. and fresh air and lots of water.
dancing & sex work for me
I lost 6 stone in 6 months
Stop eating stones. they are not healthy and they weigh a lot
I would say most definately Weight Watchers
Weightwatchers - its a healthy sensible way to lose weight!
Plenty of fruit and vegetables. Chicken and Turkey and grill them. Try not to eat any carbs, processed foods, sweets cakes etc and do at leat 30 mins of excercise per day. The key is to do it gradually and not try to lose too much too soon. I think to lose 2 and half stone by May is a lot - but good luck anyway.
do it sensibly ,,cut down gradually you will lose it better that way,goodluck
Slowly, steadily and sensibly!
Aim to loose between 1 to 2 lbs a weeks, this would equate to 32 pounds by May (2 stone 4 ponds) which is close to your target.
Eat fewer calories and burn off more by increasing exercise. You could try this site which offers a three day free traial. It's www.weightlosresources.com
There is no secret to loosing weight and no magic potion, juice or combination of foods that will make you loose weight. Its a case of burning off more calories than you eat. Simple!
You could do that easily at weight watchers. from jan to may is perfect for two and a half stone. join this week it works really well
think about eating healthy dont go on a diet where u eat little and lose little cos that would mess around with your metabolism(sp)
just do what your supposed to
eat 3 meals a day dont snack and makesure your food i properly cooked and you drink healthy
you can turn any kind of food into diet as long as u stay away form fastfood and stuff
you can eat fast food just not too much or too often same with sweets or chocolate or cake
stick to your savouries(sp)
everything should be fine
Weight watchers, and walking (get a dog if you can) Drink loads of water, and set your mind to doing it! Cause you deserve it,
Good luck
the trick is to know that you can eat anything you want as long as it is healthy. that means no fried food. dont go overboard by not eating because that does not work. my suggestion would be to eat a good breakfast (kelloggs specia K with low fat milk is the best) a apple in between, then have chicken at lunch with salad, eat an other apple in between and have a light dinner eating whatever you want(within reason).
Watch Paul McKenna's show at 22:00 hrs on Sky on,Thursdays.
I lost 9lbs in two weeks and it stayed off too. I now try to follow his advice on eating and drinking. Give it a look!
Weight Watchers. Having never gone to them before I decided I would try, went not really believing it would work, had tried many diets myself without success.
In my first 2 weeks I lost half a stone and the weight just continued to fall off. So far I've lost 1 stone and 10lbs. Initially I did no exercise at all and still lost the weight, now I feel so much better, I'm constantly active. The good thing is you can have a treat if you want you just work it into your points. I have never once felt I was doing without, which for me was the key to success.
join weightwatchers i joined on Tuesday started diet yesterday and lost 3lbs already i think when you join a club you tend to stick to the diet rather then doing it on your own and you meet people who are in the same situation as you good luck
Cutting down calories will help but your metabolism needs to be kept high to burn calories. If you exercise as well then that should get the right balance. you dont want to lose wight too quickly as it is less likely to stay off. Aim to lose 2-3lb a week on a healthy eating plan rather than crash diet. Try to eat fresh prepared/cooked food rather than ready meals etc as these tend to have higher salt/fat/sugar levels & be more unhealthy. Hope this helps
Well I have done some research on diets and also asked some doctors and pharmacists.
Best thing is to eat regulary but small portions,get lots of proteins such as fish,nuts, beans. Try to stay away from red meat,all of it. If you DO want to eat it, eat less of it and early in the day.
Eat less and light at night,youre body goes into sleep mode where it does not digest the food.
There is so many things people say but just eat less,you dont have to starve youreself or eat crappy foods.
But really,give it a try and leave the meat,just for a month and you will see and feel the difference.
Best of luck not that you need it,im sure of that...
When i lost a lot of weight after my little girl i used a black bag around my middle.
(It's depends were the weight is on you).
Then lots of running and if hills the better.
Good luck it's up to you how far you feel you need to good but you must push yourself.
I say exercise at gym, after that go for sauna or use sauna belt, jog every morning and be a vegetarian.
If you drink soda stop these will cut a lot of calories down. Also make sure you are drinking 8 - 8 fl oz glasses a day this is the number one thing you will feel better and this will make you feel full especially when drinking water with a meal. if you don't excises than add a thirty minuet walk to your daily routine. Make sure you are getting your vegetables and fruits if you need a snack, then snack on veg's or fruit. Just cut a few calories out of your daily meal. Good Luck
weight watchers, i have lost 28 pounds and find it is an excellent way to lose weight it is more about eating healthy food than a diet and you can still have those treats in moderation!
each blood type is different and reacts differently to food, it explains why some people are able to lose weight on a particular diet while others cannot.
Understanding how each blood type reacts to different foods can help us achieve a healthier state physically and mentally. Since people with different blood types have different constitution, having diet that is suitable for your blood type can improve your digestion-system and advance your metabolism, which depletes unnecessary calories
http://www.healthy-detox.net/aboba.html
I lost 3 stone in six months on weight watchers ,I found that for that those six months if i stuck to it and exercise three times a week ,i went swimming twice a week(for an hour) and a long walk .The weight dropped off .once i reached my goal of 9 1/2 stone ,i still have to exercise but i can be less rigid with the diet within reason .
I have always been a bit overweight a uk size 14-16(now a size 8-10) and i tried loads of fad diets they work intially but its imposible to stick to them for ever once u start to eat normally the weight piles back on .I definately recomend weight watchers u can eat what u want within reason and still drink and eat out .Its the only time ive lost weight and kept it off .Its so easy to stick to ,if u cant go to a meetin then do it online
U can lose the weight and eat normally .Im 22 and at uni so i still party and drink and have my chicken burger and chips on the way home on a saturday nite
IF I CAN DO IT U CAN
hope this was helpful , and good luck
visit www.herbalife.com- i can help you.
Go to the gym,its not boring if you take your ipod with you ,good dance songs and away you go,i have lost 7 stone by doing that and going weight watchers,right down what you eat as well,you will be surprised how much you do eat,good luck and take each half a stone at a time.
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