Iam fourteen 155lbs and I am barley benching 155lbs is this normal.??
Question: Also is this good for a freshman next year being a sophmore. And is it good for a guard on a high school football team?
Answers: it isn't bad considering your age. If you can bench near or above your own body weight, you're doing ok. In a couple years you'll definitely want to be benching close to 100lbs more than that though. Don't get hooked into all the powders and pills and stupid crap from GNC though, just do it 100% natural by lifting 4-5 days a week for an hour or two.
Yeah, that's pretty good
you'd be grouped with the stronger kids on my team for freshmen
I would say thats pretty darn good considering I weigh 155 and I cant even bench the bar! :o)
Pretty damn good. Just remember the average male (full grown) without working out at all benches about 15lbs.
For someone your age that's about right. Your football coaches will have a conditioning program before the season starts to get you up to shape.
Yes it is good...you can continue building up to more
do a combination of barbell press and dumbbell press do these every chest work out and you will see an increase. flat bench 3 set of 8 incline 3 sets of 8 decline 3 sets of 8 .
That's good you're benching your body weight. Just think when you weigh 300 lbs!!!!
That is very good. I was weighing 155 and lifting 155, but I was 23 years old. Email me at getmymoney5215@yahoo.com I will give you tips. Im at 225 now.
ok........ ur 15 and can barley bench 155...??? message me back on this one bakedpotato25@ayhoo.com dont worry im 13 and i can do 145
Answers: it isn't bad considering your age. If you can bench near or above your own body weight, you're doing ok. In a couple years you'll definitely want to be benching close to 100lbs more than that though. Don't get hooked into all the powders and pills and stupid crap from GNC though, just do it 100% natural by lifting 4-5 days a week for an hour or two.
Yeah, that's pretty good
you'd be grouped with the stronger kids on my team for freshmen
I would say thats pretty darn good considering I weigh 155 and I cant even bench the bar! :o)
Pretty damn good. Just remember the average male (full grown) without working out at all benches about 15lbs.
For someone your age that's about right. Your football coaches will have a conditioning program before the season starts to get you up to shape.
Yes it is good...you can continue building up to more
do a combination of barbell press and dumbbell press do these every chest work out and you will see an increase. flat bench 3 set of 8 incline 3 sets of 8 decline 3 sets of 8 .
That's good you're benching your body weight. Just think when you weigh 300 lbs!!!!
That is very good. I was weighing 155 and lifting 155, but I was 23 years old. Email me at getmymoney5215@yahoo.com I will give you tips. Im at 225 now.
ok........ ur 15 and can barley bench 155...??? message me back on this one bakedpotato25@ayhoo.com dont worry im 13 and i can do 145
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