How many grams of protein is a good daily amount??
Question: please tell me about how many grams are good for you they don't have the percent on soup of anything just how many grams it has in it
Answers: Depends on your needs. For the average sedentary person, about .5 g per pound of body weight.
For a weight lifter about 1 to 1.5 g per pound of body weight.
for an athlete 1-1.5 grams per lb of lean body mass is sufficient.
for a sedentary individual .5-1 gram per lb of lean body mass is sufficient.
muscle protein turnover is a lot less is the sedentary individual so they require far less protein.
1-2 grams per pound of body weight...if you're active
Answers: Depends on your needs. For the average sedentary person, about .5 g per pound of body weight.
For a weight lifter about 1 to 1.5 g per pound of body weight.
for an athlete 1-1.5 grams per lb of lean body mass is sufficient.
for a sedentary individual .5-1 gram per lb of lean body mass is sufficient.
muscle protein turnover is a lot less is the sedentary individual so they require far less protein.
1-2 grams per pound of body weight...if you're active
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