How do i loose weight from my arms and shoulders....they make me look heavy??plz suggest sum exercise!??
Answers: well first off dont eat junk food it will make you look extra heavy!!!if you buy some easy hand weights and go for a walk and when you are walking hold the weights and pull them to your chest medium speed it will help lots. hope you loose those pounds and my suggestion helped!
do some push ups
Depends on your body size and shape. I am currently 128 lbs and I use 8lb weights and do 4 sets of 10...butterflies, curls ect. Just use a ligter weight and do more reps.
do some push ups
Depends on your body size and shape. I am currently 128 lbs and I use 8lb weights and do 4 sets of 10...butterflies, curls ect. Just use a ligter weight and do more reps.
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