Can you loose weight too fast??
Question: Is is possible to loose 6 pounds in one day because according to my scale I did. Its electric so im not sure if it is acurate. But i have been working out a lot lately and drinking a lot of water...could this have something to do with my weight loss....by the way im not complaining im glad im loosing weight...but is is healthy?
Answers: What is all this talk about loose weight? If you're overweight, why do you want the weight loose? You're still overweight. When I'm overweight, I like to lose the excess weight. Losers loose weight, winners lose weight!
yes i can i lov to work out
yeah i've lost over 10 lbs in one day its totally healthy unless your not eating.
eat no matter what anybody says
Omg yes you can loose weight way to fast. And you can gain it back faster and maybe gain more weight. So its good to just go on a good paste diet.
- Ashley
I'd be suspicious too. Not a good idea unless you want really loose skin.
Some of the weight loss may be water weight. Some could be what you are wearing. If you are weighing yourself it helps to always do it at the same time wearing pretty close to the same things.
And to answer your question YES you can lose weight too fast.
diariah... or however you spell it. but if that happens, you need to drink lots of water since so much is leaving your body and you have to replace it. there are pills that give you the $h!ts. are you can just eat lots of fiber.
well if you got your scale at wal-mart then it's probably wrong.. ;)
i'd like too
no, its pretty much impossible. you should weigh yourself again or get your scale checked.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
Answers: What is all this talk about loose weight? If you're overweight, why do you want the weight loose? You're still overweight. When I'm overweight, I like to lose the excess weight. Losers loose weight, winners lose weight!
yes i can i lov to work out
yeah i've lost over 10 lbs in one day its totally healthy unless your not eating.
eat no matter what anybody says
Omg yes you can loose weight way to fast. And you can gain it back faster and maybe gain more weight. So its good to just go on a good paste diet.
- Ashley
I'd be suspicious too. Not a good idea unless you want really loose skin.
Some of the weight loss may be water weight. Some could be what you are wearing. If you are weighing yourself it helps to always do it at the same time wearing pretty close to the same things.
And to answer your question YES you can lose weight too fast.
diariah... or however you spell it. but if that happens, you need to drink lots of water since so much is leaving your body and you have to replace it. there are pills that give you the $h!ts. are you can just eat lots of fiber.
well if you got your scale at wal-mart then it's probably wrong.. ;)
i'd like too
no, its pretty much impossible. you should weigh yourself again or get your scale checked.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
More questions & answers:
- Why people turn Vegetarian?
- Looking for a detox diet?
- Do pilates really work?
- Exercising?
- Billy's bootcamp basic training and ultimate training dvd's?
- What is the nutritional benefit of eating parboiled rice?
- How to loose my big male nipples?
- My muscles to tight!?
- How do I gain weight?
- What is the best (All Natural) diet pill on the market today and why?
- I have a charge to my bank account from E Curves. Who is that?
- I ate a lot this month & my waistsize change from 24 to 27 how will i make my waist thinner like before?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.