How much weight would you lose if you only ate grilled fish for a month??
Answers: The answer is much more difficult than the question. There is no doubt that fish, grilled or baked is usually a better choice. But, it is the diet balance, not the diet subject that determines the long range success.
To answer, best I can, grilled fish for a month alone; I bet you lose twelve pounds. Two weeks into the next month and you'll have six of it back.
you would probably gain weight, be very hungry, and lack lots of important nutrients
Let me tell you what, If you really are that serous become a vegetarian. I haven't yet taken the plunge but it is an extremely healthy life style and you will lose weight quickly.
It would depend on what you eat now. You would need to figure out how much you currently eat in calories per day and then how much in calories you would be eating if you went on an all fish diet.
To answer, best I can, grilled fish for a month alone; I bet you lose twelve pounds. Two weeks into the next month and you'll have six of it back.
you would probably gain weight, be very hungry, and lack lots of important nutrients
Let me tell you what, If you really are that serous become a vegetarian. I haven't yet taken the plunge but it is an extremely healthy life style and you will lose weight quickly.
It would depend on what you eat now. You would need to figure out how much you currently eat in calories per day and then how much in calories you would be eating if you went on an all fish diet.
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