How do I tone and build muscle while maintaining not gaining weight at 130lbs, 49 yrs. and 5'3" ??
Answers: as you build muscle, you lose fat... and muscle weighs more than fat...
maintaining a weight when building muscle is hard... what you might want to consider is maintaining a clothing size rather than a weight.
maintaining a weight when building muscle is hard... what you might want to consider is maintaining a clothing size rather than a weight.
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