How can you get hard abbs in like round 10 months??
Question: i have a jeely bell and without buying any pills bowflex or any thing
xecept weaghts PLZZZZZZ
Answers: do crunches and cardio, like biking, running, etc. maybe you won't want to, but dancing helps ALOT.
Put yourself on a very, very strict no sugar, no fat diet, start running everyday and do as many sit-ups as possible. You should be just fine in 10 months.
This is what I did in Basketball and Track:
Warm up-- 20mins: jog 2 laps around a track or half a mile n your neighborhood.
Stretch--10 minutes while sitting on ur butt
1. both legs forward keeping them straight. Bring upper body down towards the knees and hold for 10sec then relax for 5 sec. Do this 10 times.
2. spread legs as wide as u can. do 10 sets of 10 sec on left and right leg, as well as the middle
while doing the stretches above, keep your stomach tight. U will also feel the strength in your stomach and the contraction of the muscles on your legs.
Working the upper-abdomen:
Crunches:
I suggest starting off with 3 sets of 50. U could probably do more, but start off small then increase. When to increase:
when resistance is becomes easier.
*Keep your hands on the side of your head. Don't put them behind ur head to help u pull up because you will end up pullling your neck.
Lower abdomen:
lay flat on ur back with ur arms beside ur legs
lift ur legs 6 in. off the ground and hold for 15 sec then relax for 5sec. Do this 10 times.
U can do the eagle spread which is 6 in. off the ground then spread legs as far as you can then slowly bringing them back to middle position. Be sure the legs stay above ground.
Oblique muscles (side muscles)
lay on your side which ever first -left or right
bend legs 90 degrees
turn upper body so that it is facing up, then raise upper body holding for 5sec then release for 5 sec. Do this on each side 15 times
When finishing your workout. Always stretch!!!
U can eat what you like, just eat smaller portions. I do recommend that you do not drink any caffine b-4 or after u workout. It will build up in the muscles and cause you to be sore. Also, do the exercises 5 times a week.
Visible results don't really occur until after 3 to 4 months; however, u will see a difference in how you stand within 6 weeks. Also, if you do any push ups to help the upper extremities, keep the stomach tight and back straight.
xecept weaghts PLZZZZZZ
Answers: do crunches and cardio, like biking, running, etc. maybe you won't want to, but dancing helps ALOT.
Put yourself on a very, very strict no sugar, no fat diet, start running everyday and do as many sit-ups as possible. You should be just fine in 10 months.
This is what I did in Basketball and Track:
Warm up-- 20mins: jog 2 laps around a track or half a mile n your neighborhood.
Stretch--10 minutes while sitting on ur butt
1. both legs forward keeping them straight. Bring upper body down towards the knees and hold for 10sec then relax for 5 sec. Do this 10 times.
2. spread legs as wide as u can. do 10 sets of 10 sec on left and right leg, as well as the middle
while doing the stretches above, keep your stomach tight. U will also feel the strength in your stomach and the contraction of the muscles on your legs.
Working the upper-abdomen:
Crunches:
I suggest starting off with 3 sets of 50. U could probably do more, but start off small then increase. When to increase:
when resistance is becomes easier.
*Keep your hands on the side of your head. Don't put them behind ur head to help u pull up because you will end up pullling your neck.
Lower abdomen:
lay flat on ur back with ur arms beside ur legs
lift ur legs 6 in. off the ground and hold for 15 sec then relax for 5sec. Do this 10 times.
U can do the eagle spread which is 6 in. off the ground then spread legs as far as you can then slowly bringing them back to middle position. Be sure the legs stay above ground.
Oblique muscles (side muscles)
lay on your side which ever first -left or right
bend legs 90 degrees
turn upper body so that it is facing up, then raise upper body holding for 5sec then release for 5 sec. Do this on each side 15 times
When finishing your workout. Always stretch!!!
U can eat what you like, just eat smaller portions. I do recommend that you do not drink any caffine b-4 or after u workout. It will build up in the muscles and cause you to be sore. Also, do the exercises 5 times a week.
Visible results don't really occur until after 3 to 4 months; however, u will see a difference in how you stand within 6 weeks. Also, if you do any push ups to help the upper extremities, keep the stomach tight and back straight.
More questions & answers:
- How do you use laxatives to lose weight?
- Are bananas fattening??
- Gaining muscles the right and fast way?
- How come...?
- Fruit and vegetable diet?
- How much weight do you lose on 300 calories per day?
- Most of the questions here deal with weight loss.?
- I work out 4x a week i need to eat to burn something. can you give me something to boost my appetite?
- What is a good way to loose wait and fast?
- How shoul I go back to my bodybuilding program after 3 months with no weighlifting?
- Is it true that genetic background has a minimal influence over lifetime health?
- Training for my first marathon - any suggestions?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.