How can you lose your body fat??
Question: like your thighs,and bottom.
Answers: Diet and exercise. Eat a sensible diet, including fruits and vegetables. Drink plenty of water. Exercise--both cardio and weight training. The cardio is good for burning calories and the weight training builds muscle. (Don't worry, not bulky muscles!) Muscle burns fat.
Do some exercising,play tireing games,you will eventually lose some extra chunks.
Lay down straight and pull your feet up side and circulate them clockwise and anti clock wise making big zero with your feet. I lost 9 Kg in One month by this exercise.
A common misconception ALL fat is bad...if you didNT consume any fats you would die!!..its a natural nutrients that your body needs...the quickest way to lose weight is the cut down on fats you eat..then tone and train your muscles(legs are the biggest)so they are able to burn more fat..but since you cut you fats and sugars...you start to burn fat you have on your and some of what you eat, so you lose weight....the quickest way is to do any aerobic exercise jogging swimming sex..lol biking for 20 minutes continously NO STOPS.....also a anaeroblic exercise like bench press and squats to increase the size of the muscle and increase the fat calorie..burn ..just dont run and lift on the same days and dont overwork yourself..remember food fuels this process so never starve yourself to lose weight
Answers: Diet and exercise. Eat a sensible diet, including fruits and vegetables. Drink plenty of water. Exercise--both cardio and weight training. The cardio is good for burning calories and the weight training builds muscle. (Don't worry, not bulky muscles!) Muscle burns fat.
Do some exercising,play tireing games,you will eventually lose some extra chunks.
Lay down straight and pull your feet up side and circulate them clockwise and anti clock wise making big zero with your feet. I lost 9 Kg in One month by this exercise.
A common misconception ALL fat is bad...if you didNT consume any fats you would die!!..its a natural nutrients that your body needs...the quickest way to lose weight is the cut down on fats you eat..then tone and train your muscles(legs are the biggest)so they are able to burn more fat..but since you cut you fats and sugars...you start to burn fat you have on your and some of what you eat, so you lose weight....the quickest way is to do any aerobic exercise jogging swimming sex..lol biking for 20 minutes continously NO STOPS.....also a anaeroblic exercise like bench press and squats to increase the size of the muscle and increase the fat calorie..burn ..just dont run and lift on the same days and dont overwork yourself..remember food fuels this process so never starve yourself to lose weight
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