Does anyone kno!?!??
Question: ok so im thinking about doing some toning exercises to firm up my thighs and butt
but i dont know what exercises to do.
does anyone have any web site that shows you examples of these kinds of exercises (i need pictures or videos)
if anyone can help me that would be great!
thanks!
Answers: 1. Try losing a bit of weight with diet changes. Eat healthier, like swapping potato chips for baked chips instead, and instead reaching for the candy jar, dig into the fruit bowl instead. Also be very moderate about fast food. Request a nutrition guide to determine just how much fat and calories are in what you're eating. Making changes like this makes wonderful differences in your body and overall well-being.
2. Try varieties. of exercises! Swimming, Dancing; the possibilites are endless! You can find more ideas on the internet or in fitness books. Or you could ask a trainer at your local gym.
3. One of the best workouts, (J-Lo Proven) for working buttocks is this leg-lifting exercise. Keeping it bent, lift your leg up like a dog cocking its leg. Lift till your thigh is level with your body. Hold this for 5 seconds, and then repeat on the other side. When you first begin the exercises, do this 5 times on each side. As you get better, try 10 on each side for the challange..
4. Climbing the stairs is a great backside workout. Skip up stairs by twos, then march quickly down without using too much energy. Then repeat the stair-skipping intill you're too tense to repeat any longer. Remember that the ache means you've worked you're muscles to fatigue, and by night it will have built them stronger.
5. Walk! Buy a pedometer, put on some music and go for it! It will greatly contribute to toning your butt! Try and do 800 steps every day, and then try and beat yesterday's amount.
6. Go cycling! Grab a bike and get pedaling! And don't forget to try uphill to really tone that behind.
7. Try squats! Stand straight, don't arch your back! As you squat down into a kind of sitting position, keep your thighs parallel to the ground. Keep your knees over your toes, and stretch your arms out for balance.
8. Try Butt Squeezes. You can do them anytime of the day whether in class or sitting at the computer. It's best to continue a set until your butt gets sore. Simply contract your glute muscles, hold the squeeze for as long as possible (aim for 30 seconds or more), then release and repeat as often as you'd like.
9. Running is one of the best of all workouts to tone and firm a butt and keep it looking it's best. And like mentioned before, going uphill works wonders.
but i dont know what exercises to do.
does anyone have any web site that shows you examples of these kinds of exercises (i need pictures or videos)
if anyone can help me that would be great!
thanks!
Answers: 1. Try losing a bit of weight with diet changes. Eat healthier, like swapping potato chips for baked chips instead, and instead reaching for the candy jar, dig into the fruit bowl instead. Also be very moderate about fast food. Request a nutrition guide to determine just how much fat and calories are in what you're eating. Making changes like this makes wonderful differences in your body and overall well-being.
2. Try varieties. of exercises! Swimming, Dancing; the possibilites are endless! You can find more ideas on the internet or in fitness books. Or you could ask a trainer at your local gym.
3. One of the best workouts, (J-Lo Proven) for working buttocks is this leg-lifting exercise. Keeping it bent, lift your leg up like a dog cocking its leg. Lift till your thigh is level with your body. Hold this for 5 seconds, and then repeat on the other side. When you first begin the exercises, do this 5 times on each side. As you get better, try 10 on each side for the challange..
4. Climbing the stairs is a great backside workout. Skip up stairs by twos, then march quickly down without using too much energy. Then repeat the stair-skipping intill you're too tense to repeat any longer. Remember that the ache means you've worked you're muscles to fatigue, and by night it will have built them stronger.
5. Walk! Buy a pedometer, put on some music and go for it! It will greatly contribute to toning your butt! Try and do 800 steps every day, and then try and beat yesterday's amount.
6. Go cycling! Grab a bike and get pedaling! And don't forget to try uphill to really tone that behind.
7. Try squats! Stand straight, don't arch your back! As you squat down into a kind of sitting position, keep your thighs parallel to the ground. Keep your knees over your toes, and stretch your arms out for balance.
8. Try Butt Squeezes. You can do them anytime of the day whether in class or sitting at the computer. It's best to continue a set until your butt gets sore. Simply contract your glute muscles, hold the squeeze for as long as possible (aim for 30 seconds or more), then release and repeat as often as you'd like.
9. Running is one of the best of all workouts to tone and firm a butt and keep it looking it's best. And like mentioned before, going uphill works wonders.
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