How do I figure out how many calories to eat per day??
Answers: Check out FreeDieting.com. Input your age, sex, height, weight, & exercise level. It will figure how many calories you should consume in order to maintain your weight or lose it. The site also has many other useful tools and tips.
The second link is kind of interesting as well. You enter the number of minutes you spend doing each activity in a day and it will calculate about how many hours you burn doing each activity as well as your daily total. It even figures in time standing, studying, & sleeping.
Best Wishes
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It depends on what your goal is, they say an avrage preson should eat 2000 a day. If your trying to gain weight 2500, lose weight maybe 1750. I would say going below 1500 is unsafe
It depends on what you are trying to do. Gain weight, loose weight or what?
Its a personal thing. When I was trying to lose weight I had to take in 1000 calories a day. You have to keep a ledger and figure out what works for you. Depending on what you want your weight to do.
women 2000Kcal/day, men 2500Kcal/day. that is the general idea but it largely depends on your activity levels and your lifestyle.
The second link is kind of interesting as well. You enter the number of minutes you spend doing each activity in a day and it will calculate about how many hours you burn doing each activity as well as your daily total. It even figures in time standing, studying, & sleeping.
Best Wishes
read the lables
It depends on what your goal is, they say an avrage preson should eat 2000 a day. If your trying to gain weight 2500, lose weight maybe 1750. I would say going below 1500 is unsafe
It depends on what you are trying to do. Gain weight, loose weight or what?
Its a personal thing. When I was trying to lose weight I had to take in 1000 calories a day. You have to keep a ledger and figure out what works for you. Depending on what you want your weight to do.
women 2000Kcal/day, men 2500Kcal/day. that is the general idea but it largely depends on your activity levels and your lifestyle.
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