Will this work to build muscle??
Question: Ok if i do cardio to lose weight, while also working out with weights to build muscle, Will i still be building muscle? And when i lose weight with doing cardio and eating right, will the muscle i already built start to appear and be more noticeable? Or will no muscle build untill i lose weight? if no muscle will appear until i lose weight, please explain why.
Answers: Break up your cardio and weight training days. It's better not to do them in the same day. Cardio also burns up some muscle, so to build you don't want it to be cardio also. weight training doesn't necessarily burn much fat (muscle will burn more fat over time, but not during muscle building workouts). Make weight training days slow with high intensity (high weights), and make cardio days long workouts with very low intensity (low or no weight). That will both burn fat, and gain muscle.
Answers: Break up your cardio and weight training days. It's better not to do them in the same day. Cardio also burns up some muscle, so to build you don't want it to be cardio also. weight training doesn't necessarily burn much fat (muscle will burn more fat over time, but not during muscle building workouts). Make weight training days slow with high intensity (high weights), and make cardio days long workouts with very low intensity (low or no weight). That will both burn fat, and gain muscle.
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