How do i lose my belly fat without cutting all carbs??
Answers: exercise
Cut total calories! Also, add 30 minutes of vigorous exercise every day. It takes 2500 calories to lose ONE pound. You will not lose quickly, and SHOULD NOT lose quickly.
Weight Loss is the process of reducing body weight. Weight loss is achieved by expending more energy than is consumed by the diet. The imbalance in energy expenditure can be achieved by deceasing total calorie consumption and/or by increasing physical activity.
It doesn't sound like you're too serious about losing the fat.
Lots of cardio and lots of crunchers! Do at least 500 crunchers every other day, easy to do with something like an ab lounge, and bike and/or stair step at least 5 miles a day.
Try doing some crunches- lay flat on the floor with hands behind head and knees bent, then bring head to knees. Try 50 a day space them out if you can't do them all at once.
Some people can't lose all their belly fat. It's just their bad genetic luck. You can minimize it with targeted exercises for the stomach area. Or you can have liposuction.
eat a balanced diet (talk to a licensed dietian or your doctor about what is right for you), usually, cutting carbs alone isn't a great idea.
exercise regularly, talk with a trainer at a gym and/or your doctor, to tone just your abs, sit-ups/crunches are usually good.
don't overdo it, too much exercise and not enough nutrients, carbs, etc. is bad, and remember to drink lots of water.
if you're just concerned about a few extra pounds, don't be too worried, a few diet and exercise alterations should keep you from gaining more belly fat, and take some off. if you are significantly overweight, talk to your doctor about the best weight-loss plan for you, as this differs for everyone.
Good luck!
Understand that the more muscle you have the more fat you burn. A sensible diet in conjunction with cardio and routine resistance training are your safest bet. Go see your physician prior to starting any diet or exercise plan. Have them check you out from head to toe. Understand also that models on the front pages of magazines are maintaining a very low amount of body fat. Getting those kind of results takes work and dedication for your average person.
Simply cut 500 calories from your daily diet. You can do this by replacing one meal with a low calorie snack, but the best way is to eat 6 small meals per day. Eating 3 servings per day of low-fat dairy enhances your body's ability to burn fat around your waistline, so your belly will shrink.
Here's what I do and I've seen great results:
I eat lots of small meals throughout the day. For breakfast I have oatmeal and coffee (w/cream and splenda), I have two or three snacks per day: low-fat yogurt with fruit or some light popcorn. I drink diet sodas and for meals I eat lean cuisines, turkey sandwiches (no mayo), or broiled chicken breast with vegetables. The biggest key to my weight loss success has been calorie-count.com. You don't realize how much you eat until you start logging everything. Also, drink lots of water and exercise 3-4 times per week. I like to run, do the elliptical, and also some light weight-lifting. I started at the beginning of February and I've already lost 12 pounds.
I never let myself go hungry and I indulge my cravings with healthy alternatives. If I want something salty, I eat light popcorn. If I want something sweet, I have a light yogurt or some strawberries. I even have low-fat ice cream on occassion. Eating lots of small meals per day raises your metabolism and allows your body to burn what you eat immediately instead of storing it as fat.
Good luck to you!
Cut total calories! Also, add 30 minutes of vigorous exercise every day. It takes 2500 calories to lose ONE pound. You will not lose quickly, and SHOULD NOT lose quickly.
Weight Loss is the process of reducing body weight. Weight loss is achieved by expending more energy than is consumed by the diet. The imbalance in energy expenditure can be achieved by deceasing total calorie consumption and/or by increasing physical activity.
It doesn't sound like you're too serious about losing the fat.
Lots of cardio and lots of crunchers! Do at least 500 crunchers every other day, easy to do with something like an ab lounge, and bike and/or stair step at least 5 miles a day.
Try doing some crunches- lay flat on the floor with hands behind head and knees bent, then bring head to knees. Try 50 a day space them out if you can't do them all at once.
Some people can't lose all their belly fat. It's just their bad genetic luck. You can minimize it with targeted exercises for the stomach area. Or you can have liposuction.
eat a balanced diet (talk to a licensed dietian or your doctor about what is right for you), usually, cutting carbs alone isn't a great idea.
exercise regularly, talk with a trainer at a gym and/or your doctor, to tone just your abs, sit-ups/crunches are usually good.
don't overdo it, too much exercise and not enough nutrients, carbs, etc. is bad, and remember to drink lots of water.
if you're just concerned about a few extra pounds, don't be too worried, a few diet and exercise alterations should keep you from gaining more belly fat, and take some off. if you are significantly overweight, talk to your doctor about the best weight-loss plan for you, as this differs for everyone.
Good luck!
Understand that the more muscle you have the more fat you burn. A sensible diet in conjunction with cardio and routine resistance training are your safest bet. Go see your physician prior to starting any diet or exercise plan. Have them check you out from head to toe. Understand also that models on the front pages of magazines are maintaining a very low amount of body fat. Getting those kind of results takes work and dedication for your average person.
Simply cut 500 calories from your daily diet. You can do this by replacing one meal with a low calorie snack, but the best way is to eat 6 small meals per day. Eating 3 servings per day of low-fat dairy enhances your body's ability to burn fat around your waistline, so your belly will shrink.
Here's what I do and I've seen great results:
I eat lots of small meals throughout the day. For breakfast I have oatmeal and coffee (w/cream and splenda), I have two or three snacks per day: low-fat yogurt with fruit or some light popcorn. I drink diet sodas and for meals I eat lean cuisines, turkey sandwiches (no mayo), or broiled chicken breast with vegetables. The biggest key to my weight loss success has been calorie-count.com. You don't realize how much you eat until you start logging everything. Also, drink lots of water and exercise 3-4 times per week. I like to run, do the elliptical, and also some light weight-lifting. I started at the beginning of February and I've already lost 12 pounds.
I never let myself go hungry and I indulge my cravings with healthy alternatives. If I want something salty, I eat light popcorn. If I want something sweet, I have a light yogurt or some strawberries. I even have low-fat ice cream on occassion. Eating lots of small meals per day raises your metabolism and allows your body to burn what you eat immediately instead of storing it as fat.
Good luck to you!
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