How many times a week should i work out? And for how long a day??
Answers: If you're just starting out, try two to three times a week for about half an hour each time. Always warm up first and cool down after your workout in order to reduce the chances of injury.
Working out 3-4 times per week for 1/2 an hour each time is good
If possible, work out every day for 30 minutes. I switch it up too...cardio one day, more weight training the next.
Do you want a fantastic body, or a so-so body?
Do you want to be sexy, or homely?
What can your body take?
Your mind?
Your schedule?
Make sure you always have two or three to take a breather and just stretch, not fully work out. But 20-30 minutes a day is what is reccomended by trainers and such.
At least 3x a week for about 45 minutes.
4x would be even better and show more results.
But I should talk....hehehe....I can barely manage 3.
Working out 3-4 times per week for 1/2 an hour each time is good
If possible, work out every day for 30 minutes. I switch it up too...cardio one day, more weight training the next.
Do you want a fantastic body, or a so-so body?
Do you want to be sexy, or homely?
What can your body take?
Your mind?
Your schedule?
Make sure you always have two or three to take a breather and just stretch, not fully work out. But 20-30 minutes a day is what is reccomended by trainers and such.
At least 3x a week for about 45 minutes.
4x would be even better and show more results.
But I should talk....hehehe....I can barely manage 3.
More questions & answers:
- Best workout?
- Is it OK to completely cut "sugar, salt, oil and white flour" off our diet?
- I quite smoking 2 weeks ago. Now how do I get rid of the munchies?
- Has anyone used Human Growth Hormones (HGH)? Is it legal? How do I get it?
- What is the FASTEST way to loose wieght?!!!?
- How long should each gym session be?
- Will tricep pushups and kickbacks help flabby triceps and will squats help inner thighs?
- How Can I lose 32 lbs by this coming July?
- Does pepper speed up your metabolism in any way?
- Help! I dont know where to start!?
- Does any other girl have larger calves,?
- Can anyone please give me real & practical ways of slimming?especially with D type of food we have in africa??
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.