What are the best exercises programs to keep in shape ??
Answers: I think walking is one of the best ways to keep the cardio rate up, plus you can burn lots of calories this way. That is probably one reason there are so many treadmills in gyms and in peoples homes. You don't have to get out in the weather and can walk any time. So I would say a good treadmill work out is one of the best.
Palates
All of them. Dont limit yourself.
yoga
sexercize!
First of all, to keep in shape, you have to eat right.
You have to run
Maybe do cruntches
Swimming is great
I swear bt the SLIM IN 6 Prog. found at beachbody.com
run on treadmill for half an hour
lift weight, (for women, light weights)
and do stretches
make sure u eat right and drink plenty of water
slim in 6 or turbo jam from beachbody.com
come up with your own program with exercises that work for you
Well just simply exercise and having a good diet.
p.s that pic u have is sooo hot!!!
Wendi Friesens 20 minute power nap at www.Wendi.com
hypnosis is great for toning muscles and building breasts without surgery
That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased.
Palates
All of them. Dont limit yourself.
yoga
sexercize!
First of all, to keep in shape, you have to eat right.
You have to run
Maybe do cruntches
Swimming is great
I swear bt the SLIM IN 6 Prog. found at beachbody.com
run on treadmill for half an hour
lift weight, (for women, light weights)
and do stretches
make sure u eat right and drink plenty of water
slim in 6 or turbo jam from beachbody.com
come up with your own program with exercises that work for you
Well just simply exercise and having a good diet.
p.s that pic u have is sooo hot!!!
Wendi Friesens 20 minute power nap at www.Wendi.com
hypnosis is great for toning muscles and building breasts without surgery
That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased.
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