Where do I find will power to lose weight??
Question: I need to lose 50 pounds, I gained all this weight all in one year. I've tried alot of quick fixes, diet pills....they sure don't work. How do I control my poor eatting habits? I need will power...it's so hard!
Answers: u need to get a hobby. there's nothing better than doing excercise for hours on end without noticing it. it's kinda like tanning- if u sit there baking, you're aware of every second, but if u just walking around in the sun you're brown before you know it.
Get a nice bicycle or find someone to play frisbee or tennis. Gym can be good but you need will power to keep it up.
I would recommend you eat more fruit and much less of the other. A good brisk walk for 30 minuts in the morning and evening is a big help too.Try to pick up a weight reducing product called Seven days miracle capsule Cost is about US$1-69 tin and each tin contains 24 capsuls of which you take 2 per day.They claim that you will lose between 5-8kilos after taking 3 tins of capsuls. Product bears the following The 2004 new addition has been authenticated by American FDA and sells well in Europe and America Hope this helps you.
You just have to do it!
You say to yourself, I am sick of this digusting lifestyle and I want to feel better, and then you stick by a diet regimen.
I have been where you are and have a great diet if you would like it. Only if you are ready to make a change though.
motivation is hard join a local gym AND KEEP GOING u should see real noticeable result in about 3 months if u need motivation get a personal trainer thell motivate u good luck stick with it
Answers: u need to get a hobby. there's nothing better than doing excercise for hours on end without noticing it. it's kinda like tanning- if u sit there baking, you're aware of every second, but if u just walking around in the sun you're brown before you know it.
Get a nice bicycle or find someone to play frisbee or tennis. Gym can be good but you need will power to keep it up.
I would recommend you eat more fruit and much less of the other. A good brisk walk for 30 minuts in the morning and evening is a big help too.Try to pick up a weight reducing product called Seven days miracle capsule Cost is about US$1-69 tin and each tin contains 24 capsuls of which you take 2 per day.They claim that you will lose between 5-8kilos after taking 3 tins of capsuls. Product bears the following The 2004 new addition has been authenticated by American FDA and sells well in Europe and America Hope this helps you.
You just have to do it!
You say to yourself, I am sick of this digusting lifestyle and I want to feel better, and then you stick by a diet regimen.
I have been where you are and have a great diet if you would like it. Only if you are ready to make a change though.
motivation is hard join a local gym AND KEEP GOING u should see real noticeable result in about 3 months if u need motivation get a personal trainer thell motivate u good luck stick with it
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