How many calories do you have lose to lose 1 pound or maybe 5 pounds??
Question: okay try to find out how many calories you need to burn to lose 1 or more pounds in about 1 week please help me and try to be the correct answer cuz i dont want to get sick
Answers: To lose one pound you would have to lose 3500 calories. and if you want to lose five pounds, you would have to lose 17,500 calories.
To lose one pound you need to have less than 2,500 calories
In order to lose 1 pound, you never to burn roughly 3,500 calories. With a balance of lowering your caloric intake (but still eating reasonable and healthy foods) and increasing your exercise (to burn more calories), you can lose one pound a week. Losing any more in one week may be too fast, and may be unhealthy.
If you normally eat 2,000 calories a day, try cutting it down to 1,500 per day...that way, (500 x 7 = 3,500) you will eat 3,500 calories less each week, which equates to one pound.
depends wat u do
you have to burn 3500 calories in order to lose a pound
Answers: To lose one pound you would have to lose 3500 calories. and if you want to lose five pounds, you would have to lose 17,500 calories.
To lose one pound you need to have less than 2,500 calories
In order to lose 1 pound, you never to burn roughly 3,500 calories. With a balance of lowering your caloric intake (but still eating reasonable and healthy foods) and increasing your exercise (to burn more calories), you can lose one pound a week. Losing any more in one week may be too fast, and may be unhealthy.
If you normally eat 2,000 calories a day, try cutting it down to 1,500 per day...that way, (500 x 7 = 3,500) you will eat 3,500 calories less each week, which equates to one pound.
depends wat u do
you have to burn 3500 calories in order to lose a pound
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