What helps you keep your ideal weight??
Answers: I have been basically the same weight all my life, except when I got pregnant.
I try and walk 30 minutes a day, everyday. I also do push ups and Pilate's one hundreds every morning.
I eat healthy and well balanced meals and snacks everyday. I don't eat or drink anything that is high in sugar, I eat carbs, but a small amount and make sure they are always whole grain. I eat lots of fruit and vegetables.
I also don't eat anything with hydrogenated oil. If you look at prepackaged food, you will see that they are very high in salt, carbs and fat.
I do let myself have some treats. Because I maintain my weight and eat very healthy, it means that I can enjoy, I eat popcorn, cake, cookies, ice cream, chips, etc..
All these products can be found made with natural ingredients.
Don't look at it as a diet, look at it as a lifestyle. When you are eating healthy and exercising, you don't need to diet.
1. eating 3 times a day
2. going to gym at least twice a week
3. walking, jogging a mile or so
4. not eating fast food everyday
5. eating a lot of fruits,vagatables
6.drinking V2
7.not spending a day in front of tv,bood or a computer
8.staying active
9.doing yoga
10. not eating after 6 pm
BYE,
GOOD LUCK
diet and exercise, what else?
I eat to be healthy. No junk accept on occasion, like Superbowl weekend (DAAAA BEARS)
I don't look at eating as a way to lose weight, just a way to be healthy. Same goes for exercise.
Healthy eating and daily exercise.
For Me I eat normally, and stay drug free.
um...nothing?I don't have ideal weight,lol....
Mentally? I see my family living unhealthy lives. That motivates me to do everything in my power to NOT become them.
Physically? I go to the gym frequently - 2 days on, one day off. I do cardio, weight training, abs, etc.
Nutritionally? I am a vegetarian, so that is REALLY helpful. I also do not eat a lot of processed foods. I love to eat fruit and veggies. I steer away from high fructose corn syrup, artificial sweeteners, etc.
Good question!
I try and walk 30 minutes a day, everyday. I also do push ups and Pilate's one hundreds every morning.
I eat healthy and well balanced meals and snacks everyday. I don't eat or drink anything that is high in sugar, I eat carbs, but a small amount and make sure they are always whole grain. I eat lots of fruit and vegetables.
I also don't eat anything with hydrogenated oil. If you look at prepackaged food, you will see that they are very high in salt, carbs and fat.
I do let myself have some treats. Because I maintain my weight and eat very healthy, it means that I can enjoy, I eat popcorn, cake, cookies, ice cream, chips, etc..
All these products can be found made with natural ingredients.
Don't look at it as a diet, look at it as a lifestyle. When you are eating healthy and exercising, you don't need to diet.
1. eating 3 times a day
2. going to gym at least twice a week
3. walking, jogging a mile or so
4. not eating fast food everyday
5. eating a lot of fruits,vagatables
6.drinking V2
7.not spending a day in front of tv,bood or a computer
8.staying active
9.doing yoga
10. not eating after 6 pm
BYE,
GOOD LUCK
diet and exercise, what else?
I eat to be healthy. No junk accept on occasion, like Superbowl weekend (DAAAA BEARS)
I don't look at eating as a way to lose weight, just a way to be healthy. Same goes for exercise.
Healthy eating and daily exercise.
For Me I eat normally, and stay drug free.
um...nothing?I don't have ideal weight,lol....
Mentally? I see my family living unhealthy lives. That motivates me to do everything in my power to NOT become them.
Physically? I go to the gym frequently - 2 days on, one day off. I do cardio, weight training, abs, etc.
Nutritionally? I am a vegetarian, so that is REALLY helpful. I also do not eat a lot of processed foods. I love to eat fruit and veggies. I steer away from high fructose corn syrup, artificial sweeteners, etc.
Good question!
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