How often..??
Question: should i be taking a drinking a protein shake if i'm working out and trying to build muscle
thanks a lot
Answers: immediatly after a workout, and maybe once b4 bed too
yep, along with creatine product.
Well My older brother does the same thing, works out at la fitness ;
eats protein shake almost everynight. Try to make the best out of it.
A protein drink is a source of protein; it isn't necessary to drink it unless youre dieting; best time to drink it is within one hour after your workout
yeah maybe you should
Are there not any suggestions on the product as to when the best time is? A lot of those things come with information about the contents and when to drink them.
you don't need to drink any at all, a balenced diet is best
thanks a lot
Answers: immediatly after a workout, and maybe once b4 bed too
yep, along with creatine product.
Well My older brother does the same thing, works out at la fitness ;
eats protein shake almost everynight. Try to make the best out of it.
A protein drink is a source of protein; it isn't necessary to drink it unless youre dieting; best time to drink it is within one hour after your workout
yeah maybe you should
Are there not any suggestions on the product as to when the best time is? A lot of those things come with information about the contents and when to drink them.
you don't need to drink any at all, a balenced diet is best
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