I start sleeping for long hours what shall I do to stop this problem??
Question: I sleep more than 9 hours
Answers: Try to run a mile a day or at least get some exercise. I will sleep 12 hours a day if I don't. Also you might just be bored with your everyday routine, so try to do something new and exciting.
you could drink cup of coffee for going late to bed..or...take a shower when you get up..or at least have some exercise can be usful
For some people 9 hours is the right amount of sleep. If it's too long every day, try turning on a bright light when you first wake up - set an alarm if you want.
If you're falling asleep too early, turn on that bright light about 2-3 hours before you want to go to bed and sit under it for at least a half hour. Outside, natural sunlight is best. Full spectrum lights next, but all bright lights help.
Go for a walk in the morning to get your system moving.
Answers: Try to run a mile a day or at least get some exercise. I will sleep 12 hours a day if I don't. Also you might just be bored with your everyday routine, so try to do something new and exciting.
you could drink cup of coffee for going late to bed..or...take a shower when you get up..or at least have some exercise can be usful
For some people 9 hours is the right amount of sleep. If it's too long every day, try turning on a bright light when you first wake up - set an alarm if you want.
If you're falling asleep too early, turn on that bright light about 2-3 hours before you want to go to bed and sit under it for at least a half hour. Outside, natural sunlight is best. Full spectrum lights next, but all bright lights help.
Go for a walk in the morning to get your system moving.
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