How does one reduce tummy(abdomen)?will spot reduction (doing crunches) work or do rope jumping or jogging??
Answers: there is no such thing as spot reduction - the body does not lose fat that way. exercising a body part does not cause it to lose fat in that part. the body loses fat in the reverse order it put it on- and that is an individual feature of everyone's body. Now, you could strengthen/grow the muscles of the abdomen, and that might change the overall appearance of that area (maybe stretch here, contract there) but that's it.
anything will work so long as your calorie consumption is less than your calorie inhalation, but your tummy will be the absolute last fatty thing to go.
anything will work so long as your calorie consumption is less than your calorie inhalation, but your tummy will be the absolute last fatty thing to go.
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