How do you treat lower back pain??
Answers: It depends. Commonly it resolves on its own in 6-8 weeks if you don't injure it again. Heat pads, anti-inflammatories, muscle relaxants, and stretching exercises can be used to partially relieve symptoms. Many people find massage to be soothing during this healing period. Because of the time sequence, many people mistakenly assume that one of these treatments actually cured their back pain. It is also important to examine your postures and activities for any that may be causing you to irritate your back. Some overweight people find that losing weight decreases the frequency of their back problems.
***** HOWEVER keep in mind that a small number of cases are caused by very serious conditions ranging from herniations to tumors and metabolic diseases which can severly weaken the bone and injure nerves. It is very important that these conditions be excluded before any manipulative forces are applied to your back. Otherwise you risk serious nerve or spinal cord injury.
I take the strong pain killers and Soma...and still have the pain...thats why im up at 7am doing this...Heat works and get a good matress for your bed...see your chiropractor
strengthen your abdominals
Go to a chiropractor. A really good one is Dr. David Darow. His website is http://www.darrowtotalcare.com and the phone number for his office is 407-331-4040
***** HOWEVER keep in mind that a small number of cases are caused by very serious conditions ranging from herniations to tumors and metabolic diseases which can severly weaken the bone and injure nerves. It is very important that these conditions be excluded before any manipulative forces are applied to your back. Otherwise you risk serious nerve or spinal cord injury.
I take the strong pain killers and Soma...and still have the pain...thats why im up at 7am doing this...Heat works and get a good matress for your bed...see your chiropractor
strengthen your abdominals
Go to a chiropractor. A really good one is Dr. David Darow. His website is http://www.darrowtotalcare.com and the phone number for his office is 407-331-4040
More questions & answers:
- Can eating right before sleeping cause nightmares?
- Women have nipples for children. Why do men?
- What is the best thing to use on a burn?
- How does one reduce tummy(abdomen)?will spot reduction (doing crunches) work or do rope jumping or jogging?
- Is it reasonable to drink a bottle of water daily?Auryavada does not agree it.?
- What is the current management of liver abscess? is IV antibiotic enough to treat large hepatic abscess?
- How does a person's immune system know to produce antibodies when it first encounters a new virus?
- What are some uses for medicinal leeches?
- How healthy is honey?
- Importance of sleep.?
- WHAT IS THE BEST THING TO GET RID OF BLACK HEADS?
- I have wondered the the herb "flax", has only one tried this on thier child or themselves?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.