What causes bad dreams??
Question: I have been having bad dreams almost every night for years now. I really need to find out whats causing them. I don't feel like I get enough sleep due to waking up after each one.
Any ideas?
Answers: Eating before sleeeeeping.........
Difficult digestive foods..........
or your purchaser invoices
Over active imagination, stress in your life, trauma in your life, what you last saw prior to going to bed, depression, etc.
If it is affecting your sleep I would put a call into the doc.
Stay awake!
Scary movies
Bad mexican food... Lay off the salsa!!!
bad things happening to you
and not enough stress relieving sex
- The happenings of the day.
- The state of mind before the sleep.
If you sleep wth your hands over your chest, then don't
do that. Or if you don't, try putting some garlic under your pillow. It will help.
I have night terrors about 5 days a week. What helps me is alot of exercise. It sucks having nightmares at the age of 22.
Lay off the Tylenol P.M.
Dreams are just a representation of what you think of your life... though not all bad dreams mean that you are troubled, but usually it is said that you get bad dreams if your life is troubled and if you do not have peace of mind.
Dreams can be the left over stresses of your unconcious mind. Having bad dreams can be caused by issues and problems that you haven't truly dealt with in the waking world.
I would recommend seeing your doctor and talking to him/her about especially if it affecting your sleep. Your doctor may send you to a sleep specialist or possibly suggest councilling.
Consult a dream expert for advice, or for free just search for advice on the internet. Here's a good site that has bad dream remedies on it.
http://www.dreamwisdom.info/library/nigh...
The main causes of nighmares are -
Common Causes:
-anxiety or stress are the most common cause: a major life
-event precedes the onset of nightmares in 60% of cases
-illness with a fever
-death of a loved one (bereavement)
-adverse reaction to or side effect of a drug
-recent withdrawal from a drug such as sleeping pills
-effect of alcohol or excessive alcohol consumption
-abrupt alcohol withdrawal
-breathing disorder in sleep (sleep apnea)
-sleep disorders (narcolepsy, sleep terror disorder)
good sleeping is the one that u dont get dreams,
but if the dreams are coming it is totally because of ur thinking -so better think all the time in positive good things then u may get good sleep that relax ur mind
your conscience. if you have something bad on your mind like something that you did that was worng and know it was worng its probably that.
Medications can cause dreams and nightmares also.Could be someone beyond is trying to reach you or tell you something and you should pay attention to what your dreams are saying
Outside factors. Things that are happening in your waking life such as work, relationships, family, stress etc. Talk to a dream specialist/anyalist to see if they can't help you pin down the source. You could also pick up a dream interpretation book and see if you can make your own conclusions. You may not even have to buy the book just look on the web dream interpretations .
Your subconscious. Everything you carry subconsciouly, things you may not even be aware of that happened to you before in your life, or things that are bothering you the past couple of years. Like said before, stress, overactive imagination, health, and so on. Seeking out medical advice definitely sounds good. Yet, don't let them dope you all up, talk to a professional about your dreams and how they make you feel. Possibly then, an answer could be given and peace in your mind. Good luck, and I hope you have sweet dreams, soon.
Depression hurts.com would be a good source to start your research. Every individual is different and their brain reacts different to different situations. Scientists haven't and probably never will determine the cause and effect of dreams.
Things that you think about and whats on your mind.
I read it once, that one of its causes is an oversupply of B6. Maybe you are drinking beer, eating too much eggs, beef, milk, black strap molasses, cabbage, or cantaloupe. Those foods are rich in B6. Possible symptoms of an oversupply of these foods or B6 can is night restlessnes, and too vivid dream recall.
upset stomach, less physical exercise,depression,personal problems.. are some of the cause
If your eating before going to sleep can cause a bad digestion and that can get you some bad nightmare. Also if you have a bad day or something terrible happens that you are witness, there's a chance that you will dream about it or something that is really close to reality. Stress can be part of your nightmares, so try to relax before you go to sleep or think happy thoughts and try to forget all your stress.
Try to relax more and joke around with ur mates them and have good thoughts in your in your mind.Then u have a better asleep tonight. nazneen
Normally we transition from a conscious state of high alertness to a deep sleep...then we return slowly to consciousness as we wake up. As we near full alertness our brains turn back on and random neurologic activity occurs. Because we are waking up ...our brain cannot easily differentiate between dream and reality and begins to try and make a logical connection between these random phenomena...and we get some crazy dream.
Since you have multiple dreams every night...this means that you likely NEVER achieve deep rest full sleep...and instead spend much of the night almost awake .
If you want to dream less-sleep better. Exercise and sometimes even serotonin prescriptions (like prozac or zoloft) may help.
A lot of theories on dreams.Do sleep at regular time. Expect and welcome the dream.Try to remember next day.Relax yours self. Wish u sweet dreams
Bad dreams can be from eating a lot before you go to bed, scary movies, stress , immagination and from already expecting a bad dream to happen. So just try to clear your mind before you go to sleep or just keep your mind on something holy like god or jesus.
1-Stop eating about 2 hrs before sleep , only drink soft stuff like water, no sugar juice, no liquor...
2-No scary movie
3-Clean your woryness
4-Don't stress to much for work or school
5-Don't torture your mind with questions you can not answer
6-take it easy just take the life relax
Any ideas?
Answers: Eating before sleeeeeping.........
Difficult digestive foods..........
or your purchaser invoices
Over active imagination, stress in your life, trauma in your life, what you last saw prior to going to bed, depression, etc.
If it is affecting your sleep I would put a call into the doc.
Stay awake!
Scary movies
Bad mexican food... Lay off the salsa!!!
bad things happening to you
and not enough stress relieving sex
- The happenings of the day.
- The state of mind before the sleep.
If you sleep wth your hands over your chest, then don't
do that. Or if you don't, try putting some garlic under your pillow. It will help.
I have night terrors about 5 days a week. What helps me is alot of exercise. It sucks having nightmares at the age of 22.
Lay off the Tylenol P.M.
Dreams are just a representation of what you think of your life... though not all bad dreams mean that you are troubled, but usually it is said that you get bad dreams if your life is troubled and if you do not have peace of mind.
Dreams can be the left over stresses of your unconcious mind. Having bad dreams can be caused by issues and problems that you haven't truly dealt with in the waking world.
I would recommend seeing your doctor and talking to him/her about especially if it affecting your sleep. Your doctor may send you to a sleep specialist or possibly suggest councilling.
Consult a dream expert for advice, or for free just search for advice on the internet. Here's a good site that has bad dream remedies on it.
http://www.dreamwisdom.info/library/nigh...
The main causes of nighmares are -
Common Causes:
-anxiety or stress are the most common cause: a major life
-event precedes the onset of nightmares in 60% of cases
-illness with a fever
-death of a loved one (bereavement)
-adverse reaction to or side effect of a drug
-recent withdrawal from a drug such as sleeping pills
-effect of alcohol or excessive alcohol consumption
-abrupt alcohol withdrawal
-breathing disorder in sleep (sleep apnea)
-sleep disorders (narcolepsy, sleep terror disorder)
good sleeping is the one that u dont get dreams,
but if the dreams are coming it is totally because of ur thinking -so better think all the time in positive good things then u may get good sleep that relax ur mind
your conscience. if you have something bad on your mind like something that you did that was worng and know it was worng its probably that.
Medications can cause dreams and nightmares also.Could be someone beyond is trying to reach you or tell you something and you should pay attention to what your dreams are saying
Outside factors. Things that are happening in your waking life such as work, relationships, family, stress etc. Talk to a dream specialist/anyalist to see if they can't help you pin down the source. You could also pick up a dream interpretation book and see if you can make your own conclusions. You may not even have to buy the book just look on the web dream interpretations .
Your subconscious. Everything you carry subconsciouly, things you may not even be aware of that happened to you before in your life, or things that are bothering you the past couple of years. Like said before, stress, overactive imagination, health, and so on. Seeking out medical advice definitely sounds good. Yet, don't let them dope you all up, talk to a professional about your dreams and how they make you feel. Possibly then, an answer could be given and peace in your mind. Good luck, and I hope you have sweet dreams, soon.
Depression hurts.com would be a good source to start your research. Every individual is different and their brain reacts different to different situations. Scientists haven't and probably never will determine the cause and effect of dreams.
Things that you think about and whats on your mind.
I read it once, that one of its causes is an oversupply of B6. Maybe you are drinking beer, eating too much eggs, beef, milk, black strap molasses, cabbage, or cantaloupe. Those foods are rich in B6. Possible symptoms of an oversupply of these foods or B6 can is night restlessnes, and too vivid dream recall.
upset stomach, less physical exercise,depression,personal problems.. are some of the cause
If your eating before going to sleep can cause a bad digestion and that can get you some bad nightmare. Also if you have a bad day or something terrible happens that you are witness, there's a chance that you will dream about it or something that is really close to reality. Stress can be part of your nightmares, so try to relax before you go to sleep or think happy thoughts and try to forget all your stress.
Try to relax more and joke around with ur mates them and have good thoughts in your in your mind.Then u have a better asleep tonight. nazneen
Normally we transition from a conscious state of high alertness to a deep sleep...then we return slowly to consciousness as we wake up. As we near full alertness our brains turn back on and random neurologic activity occurs. Because we are waking up ...our brain cannot easily differentiate between dream and reality and begins to try and make a logical connection between these random phenomena...and we get some crazy dream.
Since you have multiple dreams every night...this means that you likely NEVER achieve deep rest full sleep...and instead spend much of the night almost awake .
If you want to dream less-sleep better. Exercise and sometimes even serotonin prescriptions (like prozac or zoloft) may help.
A lot of theories on dreams.Do sleep at regular time. Expect and welcome the dream.Try to remember next day.Relax yours self. Wish u sweet dreams
Bad dreams can be from eating a lot before you go to bed, scary movies, stress , immagination and from already expecting a bad dream to happen. So just try to clear your mind before you go to sleep or just keep your mind on something holy like god or jesus.
1-Stop eating about 2 hrs before sleep , only drink soft stuff like water, no sugar juice, no liquor...
2-No scary movie
3-Clean your woryness
4-Don't stress to much for work or school
5-Don't torture your mind with questions you can not answer
6-take it easy just take the life relax
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