What can you do to prevent a heart attack??
Answers: i really don't think there is a prevention for it my husband has had 2 he eats only baked food and sugar free food he is a diabetic as well he doesn't eat salt no soft drinks or sweet tea he doesn't drink but smokes he is 53 yrs old he has stints in his heart and the lower part of his heart is not pumping blood at all which leaves him wide open for another heart attack he takes plavix with an aspirin every morning and meds for his cholesterol we have taken every precaution to prevent this but it hasn't worked
Don't be fat.
Eat a balanced, low-fat diet, exercise regularly, and lead a low-stress life. Good luck!
Mostly exercise to strengthen the heart which is a muscle... also do not eat fatty foods (like fast food and junk food) so as not to clog the heart...
Some cant, as heart attacks can be genetic. Some are more prone to heart attacks than others.
Most people say exercise, and a proper diet help decrease the chance of having a heart attack. Nothing can really prevent it.
You can help prevent it....but if it's going to happen then that's it.
EAt Salmon, don't smoke, keep you bad chol. down, exercise....all that good stuff.
Sry can't spell tonight!
die before you get one! thats what im going to do.
Water, exercise, low-fat food, not much meat, lots of fruit and vegetables, Vitamin E. If you have high cholesterol take your meds.
Have your heart removed - then no worries!
Disclaimer:
Reading this answer may cause side effects such as cracked teeth, severe cramping, abnormal hair growth, sinus infection, forking of the tongue, and broken fingernails.
Don't smoke. Don't drink. Eat lots of veggies and fish and fiber and very little red meat. Exercise 3-4 times a week. Keep cholesterol low. Drink lots of water. Reduce stress.
Even if Heart disease is genetic, you can reduce your risk tremendously by living a healthy lifestyle.
Eat plenty of fat so that you have a nice thick layer covering it. That will keep your heart nice and warm during the winter months.
On the other hand stay happy and fill it full of joy.
the latest fad that has proven to help prevent heart attacks is statins they help reduce the level of bad fats in your artery's keep them clear so your blood can flow freely .a low fat diet moderate exercise and fruit and veg can help to .healthy eating is always a good measure to take reduced sugars as well .
Don't eat too many saturated fats, don't smoke, exercise regularly, and if you're over 20, ask you doc about aspirin therapy.
Go vegetarian and if you can vegan. If you eat meat your chances of having a heart attack are far greater.
Don't be fat.
Eat a balanced, low-fat diet, exercise regularly, and lead a low-stress life. Good luck!
Mostly exercise to strengthen the heart which is a muscle... also do not eat fatty foods (like fast food and junk food) so as not to clog the heart...
Some cant, as heart attacks can be genetic. Some are more prone to heart attacks than others.
Most people say exercise, and a proper diet help decrease the chance of having a heart attack. Nothing can really prevent it.
You can help prevent it....but if it's going to happen then that's it.
EAt Salmon, don't smoke, keep you bad chol. down, exercise....all that good stuff.
Sry can't spell tonight!
die before you get one! thats what im going to do.
Water, exercise, low-fat food, not much meat, lots of fruit and vegetables, Vitamin E. If you have high cholesterol take your meds.
Have your heart removed - then no worries!
Disclaimer:
Reading this answer may cause side effects such as cracked teeth, severe cramping, abnormal hair growth, sinus infection, forking of the tongue, and broken fingernails.
Don't smoke. Don't drink. Eat lots of veggies and fish and fiber and very little red meat. Exercise 3-4 times a week. Keep cholesterol low. Drink lots of water. Reduce stress.
Even if Heart disease is genetic, you can reduce your risk tremendously by living a healthy lifestyle.
Eat plenty of fat so that you have a nice thick layer covering it. That will keep your heart nice and warm during the winter months.
On the other hand stay happy and fill it full of joy.
the latest fad that has proven to help prevent heart attacks is statins they help reduce the level of bad fats in your artery's keep them clear so your blood can flow freely .a low fat diet moderate exercise and fruit and veg can help to .healthy eating is always a good measure to take reduced sugars as well .
Don't eat too many saturated fats, don't smoke, exercise regularly, and if you're over 20, ask you doc about aspirin therapy.
Go vegetarian and if you can vegan. If you eat meat your chances of having a heart attack are far greater.
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