Any ideas on how I can release all this pent up anger I have lately without hurting anyone??
Answers: Exercise!
t**s off
take a walk, journal
get a gun and go to the shooting range it works for me
Ask yourself why you are angry and try to resolve the cause. It works for me.
Go to the gym and exercise, or buy a punching bag; that's what works for my man.
first of all you have to ask yourself if you have an anger problem. my brother has one and he ended up hitting a guy and whooping him so bad it landed him in prison. i asked him why he said that he was just so mad and didnt even stop to think. i have an anger problem as well. before i used to smoke weed to get over it but after a while it didnt work anymore. the best thing that i learned to calm me down is sports. i joind a local boxing club and won golden gloves, learned dicipline, not only following orders but dicipline of the mind and body. take my advice get into a physical sport i am sure that you will come out on to of your problem
poetry
go for a run or to the gym
get a punching bag and work out until exhausted
turning your anger on others will only end up hurting you
try and find the souurces of your anger and work on solving and defusing them
join a sport and just release stress. if it gets to be overwhelming get a counsoler.
t**s off
take a walk, journal
get a gun and go to the shooting range it works for me
Ask yourself why you are angry and try to resolve the cause. It works for me.
Go to the gym and exercise, or buy a punching bag; that's what works for my man.
first of all you have to ask yourself if you have an anger problem. my brother has one and he ended up hitting a guy and whooping him so bad it landed him in prison. i asked him why he said that he was just so mad and didnt even stop to think. i have an anger problem as well. before i used to smoke weed to get over it but after a while it didnt work anymore. the best thing that i learned to calm me down is sports. i joind a local boxing club and won golden gloves, learned dicipline, not only following orders but dicipline of the mind and body. take my advice get into a physical sport i am sure that you will come out on to of your problem
poetry
go for a run or to the gym
get a punching bag and work out until exhausted
turning your anger on others will only end up hurting you
try and find the souurces of your anger and work on solving and defusing them
join a sport and just release stress. if it gets to be overwhelming get a counsoler.
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