How many days a week should I work out chest??
Question: I used to do it every 2 days when I started and then every 4, now I started doing it once a week cuz big muscle groups take longer to heal. I do Monday Chest, Wednesdays Back and Tris, Friday Shoulders and Biceps, Sundays Legs and the days in between (Tuesday, Thursday, Saturday) I run and do abs immediately after. Is this a good program?
Answers: good! don't over do it, and that sounds find!
Good program. You could probably bump your chest routine to 2 times a week separated by 48 hours. Remember to get lots of sleep for recovery.
yea, u need to let each part of the body heal for at least 1 day, so that sounds like a good schedule
You want to take each muscle group to failure....Try this ONCE per week only...Chest/Shoulder/Triceps --push routine.
Back/Biceps --pull routine, Legs
do Push routine on day 1, Pull routine on day 3, leg routing on day 5, take all other days off. Do abs everytime you work out. You will be happy with results.
Your program sounds like a good one. In weight training, consistency is the key. However, you'll want to change up your routine to promote muscle growth. You can work abs everyday without over-training them because abs are used constantly in everything you do. Be creative when working your different groups, meaning don't do the same exercise routine every time you work particular groups. Try drop-sets to shock your muscles into growth. Also when doing cardio, keep your heart rate at around 75 to 80% percent of your maximum heart rate. If you push your cardio too hard, you'll stop burning fat and will actually burn muscle instead, contradicting muscle growth. Work hard and good luck!
of course
Answers: good! don't over do it, and that sounds find!
Good program. You could probably bump your chest routine to 2 times a week separated by 48 hours. Remember to get lots of sleep for recovery.
yea, u need to let each part of the body heal for at least 1 day, so that sounds like a good schedule
You want to take each muscle group to failure....Try this ONCE per week only...Chest/Shoulder/Triceps --push routine.
Back/Biceps --pull routine, Legs
do Push routine on day 1, Pull routine on day 3, leg routing on day 5, take all other days off. Do abs everytime you work out. You will be happy with results.
Your program sounds like a good one. In weight training, consistency is the key. However, you'll want to change up your routine to promote muscle growth. You can work abs everyday without over-training them because abs are used constantly in everything you do. Be creative when working your different groups, meaning don't do the same exercise routine every time you work particular groups. Try drop-sets to shock your muscles into growth. Also when doing cardio, keep your heart rate at around 75 to 80% percent of your maximum heart rate. If you push your cardio too hard, you'll stop burning fat and will actually burn muscle instead, contradicting muscle growth. Work hard and good luck!
of course
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