I always feel tired, how can I sleep less? how many eggs can I eat a day?should I take shower after workout??
Answers: Yes you can sleep less, set your alarm clock earlier. Shower after a workout? No way, Women love the smell of sweaty, funky body odor.
1. Try to get some vitamins,or to improve your eating habits... Do you work too much? If you do, try to get a good rest in weekends. Drink coffee (I know it's a drug, but don't over-use it)...Start your mornings with a few exercises...That's pretty much it, I guess...
2. If you eat eggs daily, maximum 2.
3. Yes.
u're alway tired, get plenty of water and some rest..
2-6 eggs a day is good enough
alway take shower after workout because u can be smelly but behind that, u could get some skin inflection if u dont wash yourself off. it's not funny when bacteria eat up ur skin, best wash off under ur armpit and wash the private area and behind... also feet too, that's very inportain.
i think there is some kind of unbalance between the amount of calorie that u earn and burn.thats why u always feel tired.or maybe because u sleep less/ not enough circulate oxygen around.
u may take shower after workout, but after minimum 30 minutes.if not your muscle and pore will get shock.
Wow that's a lot of questions
1) Why would you want to sleep less if your always tired? But go to bed later, and get up earlier.
2)A person should eat 2 eggs a day
3) Yeah, because the sweat will get trapped in your skin and irriate it, and to smell better.
1. Try to get some vitamins,or to improve your eating habits... Do you work too much? If you do, try to get a good rest in weekends. Drink coffee (I know it's a drug, but don't over-use it)...Start your mornings with a few exercises...That's pretty much it, I guess...
2. If you eat eggs daily, maximum 2.
3. Yes.
u're alway tired, get plenty of water and some rest..
2-6 eggs a day is good enough
alway take shower after workout because u can be smelly but behind that, u could get some skin inflection if u dont wash yourself off. it's not funny when bacteria eat up ur skin, best wash off under ur armpit and wash the private area and behind... also feet too, that's very inportain.
i think there is some kind of unbalance between the amount of calorie that u earn and burn.thats why u always feel tired.or maybe because u sleep less/ not enough circulate oxygen around.
u may take shower after workout, but after minimum 30 minutes.if not your muscle and pore will get shock.
Wow that's a lot of questions
1) Why would you want to sleep less if your always tired? But go to bed later, and get up earlier.
2)A person should eat 2 eggs a day
3) Yeah, because the sweat will get trapped in your skin and irriate it, and to smell better.
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