I am vegetarian. How can I recover deficiency of vitamin B12 in my body.??
Answers: I, too, am a veg. First of all, check your diet. Make sure that what youre eating is good for you ex: plenty of veggies and fruits along with soy products. Many vegetarians fall into the junk eating frinzy. It's also important for you to take a multi-vitamin every day. If your still having problems, take a B supplement. Don't be fooled by all of those 500% of daily value vitamins. Your body can only use so much before it discards it as waste. Not only are your diet and vitamin intake important, but make sure youre getting enough sleep and exercise reguarly. Do all of these and I'm sure youre energy level will go up!
Dear Leo,
you may buy vegetarian Vitamin B12, made from rice as far as I know (health food store).
In my understanding, Vitamin B12 is also in Tempeh, a soy product. I cut it in strips, place some balsamic vinegar in a bowl with Fajita spice and onion salt to taste. I mix the ingredients and dip each strip from both sides in the mix. Then I fry the strips in olive oil until golden brown on both sides, delicious! Great with salads! Or in soups! You can vary the taste by using curry or other spices.
You may also use Dinshah Color MedicineTM, color Violet or other Dinshah colors as needed. This should be the fastest way to get the right frequency, Healing With the Speed of LightTM! You may want to get info on Dinshah Color MedicineTM for $3 from www.biochakra.com, Products, Cosmic Leaf No. 2, download.
You may also like to get Robert Gray's Lactobacteria Food from Holistic Horizon (Internet). It is a vegetarian formula which feeds your own colon bacteria. In return they make Vitamin B12 for you. I use it with avocados. Tastes great.
Or, you may want to use all the above.
Speedy recovery, cordially, India.Magica
Yeah. Ashley is correct. Address any deficiency (I assume you have a blood test that tells you you lack B12, and aren't just guessing) by getting the appropriate amount of vitamins. Also, it's sound advice to not buy a higher percentage than you need. I know people who buy those cold remedy pills because they don't know they will just excrete that extra 1000% of the vitamin C their body doesn't use. It's very wise to know how much you need before you do anything. Some vitamins are harmful in large amounts.
Dear Leo,
you may buy vegetarian Vitamin B12, made from rice as far as I know (health food store).
In my understanding, Vitamin B12 is also in Tempeh, a soy product. I cut it in strips, place some balsamic vinegar in a bowl with Fajita spice and onion salt to taste. I mix the ingredients and dip each strip from both sides in the mix. Then I fry the strips in olive oil until golden brown on both sides, delicious! Great with salads! Or in soups! You can vary the taste by using curry or other spices.
You may also use Dinshah Color MedicineTM, color Violet or other Dinshah colors as needed. This should be the fastest way to get the right frequency, Healing With the Speed of LightTM! You may want to get info on Dinshah Color MedicineTM for $3 from www.biochakra.com, Products, Cosmic Leaf No. 2, download.
You may also like to get Robert Gray's Lactobacteria Food from Holistic Horizon (Internet). It is a vegetarian formula which feeds your own colon bacteria. In return they make Vitamin B12 for you. I use it with avocados. Tastes great.
Or, you may want to use all the above.
Speedy recovery, cordially, India.Magica
Yeah. Ashley is correct. Address any deficiency (I assume you have a blood test that tells you you lack B12, and aren't just guessing) by getting the appropriate amount of vitamins. Also, it's sound advice to not buy a higher percentage than you need. I know people who buy those cold remedy pills because they don't know they will just excrete that extra 1000% of the vitamin C their body doesn't use. It's very wise to know how much you need before you do anything. Some vitamins are harmful in large amounts.
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