What is the best exercises to work the upper chest area???
Answers: Off course the best exercise for the upper chest is incline press with dumbells, and there is another excellent exercise which is military press; it moves the focus from the shoulder to the upper chest muscle.
try this 3: Bench Press/Chest Press, Pushups and Chest Flyes
for more info about how to do it or reps go here: http://exercise.about.com/cs/exercisewor...
try this 3: Bench Press/Chest Press, Pushups and Chest Flyes
for more info about how to do it or reps go here: http://exercise.about.com/cs/exercisewor...
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