From which products we get Proteins like milk etc.??
Answers: Any kind of meat, poultry, fish etc.
Beans
Eggs
Nuts
Whole Grains
Milk and other dairy
Protein is found in meats, nuts, and fish
meat and protein shakes are great sources.
Don't limit or think protein only comes from milk...the first answer you got is correct. Egg Whites are your best source. Beans, legumes (lentils, peanuts) cheese.
Beans
Eggs
Nuts
Whole Grains
Milk and other dairy
Protein is found in meats, nuts, and fish
meat and protein shakes are great sources.
Don't limit or think protein only comes from milk...the first answer you got is correct. Egg Whites are your best source. Beans, legumes (lentils, peanuts) cheese.
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