What are some good exersizes for the FRONT of the shoulders.??
Question: http://img149.imageshack.us/img149/8930/...
Answers: Lay on your back with your arms at your sides. Hold a can of veggies in each hand and slowly raise your arms, keeping elbows straight.
If an episode of Walker Texas Ranger Changed your life, you might be a red neck!!!
Pushups, and lifting weights in different ways. Like up from your waiste at your side and also forward and backward.
push ups.
Standing in a corner and pushing your arms in and out like push ups,rolling a play ball with the tips of your fingers till it just gets out of your reach and start over. Push ups will help too. Stretch your neck from side to side with your chin tucked in as far as you can get it.
front shoulder raises
use bar bell
or dumb bells
and start with them palms facing your thighs and keep arms locked'
and raise to just a little above the shoulder height..then lower slowly
they say lower at twice the rate of lifting..
do some where between 8 - 12 repetitions of raising the bar..
start out with one or two sets.
add weight when you can do 12 reps..and only add enough weight to lower the reps to the 8 rep mark..and do the same when you are able to do the 12 reps again..
good luck
Start by streching your arms upward. After you are done streching start by holding weight straight out in front of you. start with five pounds. if you can hold five piunds out for a minute try to go to fifteen lbs. once you do that and find the max weight you can hold for a minute go almost double the weight or double it. Do 3 sets of 8 reps. I like to go light my first set, second set i go high like 45 then ill go to 35 on the last set. see whats good for u.
Answers: Lay on your back with your arms at your sides. Hold a can of veggies in each hand and slowly raise your arms, keeping elbows straight.
If an episode of Walker Texas Ranger Changed your life, you might be a red neck!!!
Pushups, and lifting weights in different ways. Like up from your waiste at your side and also forward and backward.
push ups.
Standing in a corner and pushing your arms in and out like push ups,rolling a play ball with the tips of your fingers till it just gets out of your reach and start over. Push ups will help too. Stretch your neck from side to side with your chin tucked in as far as you can get it.
front shoulder raises
use bar bell
or dumb bells
and start with them palms facing your thighs and keep arms locked'
and raise to just a little above the shoulder height..then lower slowly
they say lower at twice the rate of lifting..
do some where between 8 - 12 repetitions of raising the bar..
start out with one or two sets.
add weight when you can do 12 reps..and only add enough weight to lower the reps to the 8 rep mark..and do the same when you are able to do the 12 reps again..
good luck
Start by streching your arms upward. After you are done streching start by holding weight straight out in front of you. start with five pounds. if you can hold five piunds out for a minute try to go to fifteen lbs. once you do that and find the max weight you can hold for a minute go almost double the weight or double it. Do 3 sets of 8 reps. I like to go light my first set, second set i go high like 45 then ill go to 35 on the last set. see whats good for u.
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