How do i improve my concentration abilities??
Answers: meditate, focus, practice visualization.
dont let your mind wander off.
stop thinking about other things
the best way is to meditate
a good 15 to 30 minutes of meditation can do wonders
and wen u r dong a particular wrk just concentrate on it and try not to let ur mind wander off
Think about the things you want to remember to ensure they are committed to long term memory. Secondly take breaks and drink ginsang tea.
What are the situations where you become distracted?
dont let your mind wander off.
stop thinking about other things
the best way is to meditate
a good 15 to 30 minutes of meditation can do wonders
and wen u r dong a particular wrk just concentrate on it and try not to let ur mind wander off
Think about the things you want to remember to ensure they are committed to long term memory. Secondly take breaks and drink ginsang tea.
What are the situations where you become distracted?
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