I get a huge dose of energy how do i get rid of it??
Question: i get a huge dose of energy and i go crazy(i punch stuff and Ido crazy things)and i want to lessen this any TIPS PLS???????????
Answers: Exercise, run, yoga, meditation, get a punching bag to punch.
If you drink coffee, tea or cola--best to switch to the decaffeinated kind (gradually, so you don't get caffeine withdrawal).
Eat less sugar, and note that chocolate has both caffeine and sugar.
You really might want to phone the doctor about this--you may, or may not, need some medication.
Um, this could be a symptom of bipolar disorder. It might be a good idea to get yourself evaluated by a psychiatrist, especially if this energy is bothering you.
Try running it off.
Are you, by any chance, a teenager? I went through that too, when I was a teen.
Try exercising. Go out for a nice, long jog or bike ride when you feel like this. And cut back on the caffeine and sugar. If you consume lots of that stuff, your blood sugar could go through the roof and make you want to jump out of your skin. (I know how that feels too.) Try to level out your blood sugar by avoiding the sweets, coffee, and sodas. Get normal energy from good carbs like whole grains and fruit.
If this doesn't help, maybe see a doctor. Maybe ADHD (Attention Deficit Hyperactivity Disorder) if your symptoms are extreme.
everyone gets tht! people react in different ways, depends on when you get it, on what you can do to control it.
Meditation, and martial arts are your salvation...get the zen...
it could be some kind of mental problem or a chemical problem it would be a good idea to go to a doctor so they could do some tests
Maybe its a surge of adrenaline. When you get it, help your parents by cleaning the house :)
dont supress your emotions by medetating.. they will just build up.
i usualy just run it off
Symptoms of bipolar disorder/manic depression
Bipolar disorder and mood swings
How to recognise patients with bipolar disorder? These patients experience dramatic mood swings, ranging from being extremely 'high', to feeling very depressed, sad and hopeless. They then move back again to the 'high' state, often with some periods of normal mood in between. Besides these mood changes, there are also severe changes in energy and behaviour.
The periods of highs and lows are called episodes of mania and depression, which have very different and recognisable symptoms:
Symptoms of mania
Signs and symptoms of mania and/or a manic episode can include:
An increased level of energy and activity, often restlessness
Excessively 'high', overly good and euphoric mood
Extreme irritability
'Racing' thoughts, talking very fast, moving from one idea to the other
Difficulties in concentrating, easily distracted
Reduced need for sleep
Unrealistic beliefs in own abilities and powers
Poor judgement
Periods of spending large amounts of money
Increased sexual drive
Abuse of drugs, particularly cocaine, alcohol and sleeping medications
Provocative, intrusive or aggressive behaviour
Patients deny that something is wrong
Symptoms of depression
Signs and symptoms of depression (or a depressive episode) can include:
Lasting sad, anxious or empty mood
Feelings of hopelessness or pessimism
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in activities once enjoyed, including sex
Decreased energy, a feeling of fatigue or being 'slowed down'
Difficulties in concentrating, remembering things or in making decisions
Restlessness or irritability
Sleeping to much, or not able to sleep
Changes in appetite and weight loss or gain
Chronic pain or other symptoms that are not caused by physical illness or injury
Thoughts of death or suicide, or suicide attempts
What is hypomania?
Hypomania means that the level of mania is mild to moderate. People with hypomania often feel good and may be associated by them with better functioning and productivity. As a result, even when the family recognises the symptoms of bipolar disorder, the person may deny that anything is wrong. However, without proper treatment, hypomania can become severe mania, or can turn into depression.
Psychosis can be a symptom of bipolar disorder
Severe episodes of mania or depression can include the symptoms of psychosis. People may have hallucinations: they hear or see or sense the presence of certain things that are not actually there. Another symptom is delusions: patients have false but strong beliefs that can not logically be explained.
The type of psychotic symptoms reflects the mood of the patients. During a manic episode, they may believe to be a person with special powers or wealth. During depressive episodes, they can believe to be worthless, or to be ruined or to be guilty of some crime.
It is important to note that people with bipolar disorder suffering psychosis are often incorrectly diagnosed as suffering schizophrenia, another severe mental illness.
Obviously, when patients suffer psychotic symptoms, urgent intervention of a doctor is required.
Bipolar disorder: mixed bipolar state
Sometimes, the symptoms of depression and mania may happen together. This is called a mixed bipolar state.
Patients often are agitated, have troubles in sleeping, sometimes even suffer psychosis or have suicidal thoughts. They may the one hand feel sad but at the same time feeling very energetic.
Answers: Exercise, run, yoga, meditation, get a punching bag to punch.
If you drink coffee, tea or cola--best to switch to the decaffeinated kind (gradually, so you don't get caffeine withdrawal).
Eat less sugar, and note that chocolate has both caffeine and sugar.
You really might want to phone the doctor about this--you may, or may not, need some medication.
Um, this could be a symptom of bipolar disorder. It might be a good idea to get yourself evaluated by a psychiatrist, especially if this energy is bothering you.
Try running it off.
Are you, by any chance, a teenager? I went through that too, when I was a teen.
Try exercising. Go out for a nice, long jog or bike ride when you feel like this. And cut back on the caffeine and sugar. If you consume lots of that stuff, your blood sugar could go through the roof and make you want to jump out of your skin. (I know how that feels too.) Try to level out your blood sugar by avoiding the sweets, coffee, and sodas. Get normal energy from good carbs like whole grains and fruit.
If this doesn't help, maybe see a doctor. Maybe ADHD (Attention Deficit Hyperactivity Disorder) if your symptoms are extreme.
everyone gets tht! people react in different ways, depends on when you get it, on what you can do to control it.
Meditation, and martial arts are your salvation...get the zen...
it could be some kind of mental problem or a chemical problem it would be a good idea to go to a doctor so they could do some tests
Maybe its a surge of adrenaline. When you get it, help your parents by cleaning the house :)
dont supress your emotions by medetating.. they will just build up.
i usualy just run it off
Symptoms of bipolar disorder/manic depression
Bipolar disorder and mood swings
How to recognise patients with bipolar disorder? These patients experience dramatic mood swings, ranging from being extremely 'high', to feeling very depressed, sad and hopeless. They then move back again to the 'high' state, often with some periods of normal mood in between. Besides these mood changes, there are also severe changes in energy and behaviour.
The periods of highs and lows are called episodes of mania and depression, which have very different and recognisable symptoms:
Symptoms of mania
Signs and symptoms of mania and/or a manic episode can include:
An increased level of energy and activity, often restlessness
Excessively 'high', overly good and euphoric mood
Extreme irritability
'Racing' thoughts, talking very fast, moving from one idea to the other
Difficulties in concentrating, easily distracted
Reduced need for sleep
Unrealistic beliefs in own abilities and powers
Poor judgement
Periods of spending large amounts of money
Increased sexual drive
Abuse of drugs, particularly cocaine, alcohol and sleeping medications
Provocative, intrusive or aggressive behaviour
Patients deny that something is wrong
Symptoms of depression
Signs and symptoms of depression (or a depressive episode) can include:
Lasting sad, anxious or empty mood
Feelings of hopelessness or pessimism
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in activities once enjoyed, including sex
Decreased energy, a feeling of fatigue or being 'slowed down'
Difficulties in concentrating, remembering things or in making decisions
Restlessness or irritability
Sleeping to much, or not able to sleep
Changes in appetite and weight loss or gain
Chronic pain or other symptoms that are not caused by physical illness or injury
Thoughts of death or suicide, or suicide attempts
What is hypomania?
Hypomania means that the level of mania is mild to moderate. People with hypomania often feel good and may be associated by them with better functioning and productivity. As a result, even when the family recognises the symptoms of bipolar disorder, the person may deny that anything is wrong. However, without proper treatment, hypomania can become severe mania, or can turn into depression.
Psychosis can be a symptom of bipolar disorder
Severe episodes of mania or depression can include the symptoms of psychosis. People may have hallucinations: they hear or see or sense the presence of certain things that are not actually there. Another symptom is delusions: patients have false but strong beliefs that can not logically be explained.
The type of psychotic symptoms reflects the mood of the patients. During a manic episode, they may believe to be a person with special powers or wealth. During depressive episodes, they can believe to be worthless, or to be ruined or to be guilty of some crime.
It is important to note that people with bipolar disorder suffering psychosis are often incorrectly diagnosed as suffering schizophrenia, another severe mental illness.
Obviously, when patients suffer psychotic symptoms, urgent intervention of a doctor is required.
Bipolar disorder: mixed bipolar state
Sometimes, the symptoms of depression and mania may happen together. This is called a mixed bipolar state.
Patients often are agitated, have troubles in sleeping, sometimes even suffer psychosis or have suicidal thoughts. They may the one hand feel sad but at the same time feeling very energetic.
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